Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.I break down why the fear of losing healthy eating habits shows up.I also explain how to support mobility without slipping into weight-loss thinking. This episode gives you practical tools you can use right away. In this episode, you’ll learn:<ul><li>Why intuitive eating triggers fears around “eating healthy”</li><li>How performative eating shapes food choices</li><li>What the pendulum swing looks like in early intuitive eating</li><li>Why mobility does not depend on weight</li><li>How to coach mobility from a weight-neutral lens</li></ul> Mentioned in the show:Coach Corner Vault: https://bit.ly/coachcornerpodcastsnNon-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnWhat To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guideWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/

<description>&lt;p&gt;&lt;strong&gt;Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.&lt;/p&gt;&lt;p&gt;I break down why the fear of losing healthy eating habits shows up.&lt;/p&gt;&lt;p&gt;I also explain how to support mobility without slipping into weight-loss thinking.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode gives you practical tools you can use right away.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode, you’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why intuitive eating triggers fears around “eating healthy”&lt;/li&gt;&lt;li&gt;How performative eating shapes food choices&lt;/li&gt;&lt;li&gt;What the pendulum swing looks like in early intuitive eating&lt;/li&gt;&lt;li&gt;Why mobility does not depend on weight&lt;/li&gt;&lt;li&gt;How to coach mobility from a weight-neutral lens&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in the show:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Coach Corner Vault: https://bit.ly/coachcornerpodcastsn&lt;/p&gt;&lt;p&gt;Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn&lt;/p&gt;&lt;p&gt;What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guide&lt;/p&gt;&lt;p&gt;Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/&lt;/p&gt;</description>

It’s Beyond The Food: The Non-Diet Coaching Podcast

450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss

450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss

Description