hol+ by Dr. Taz

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

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46 MIN

APR 8, 2025

Should Regenerative Agriculture Replace Veganism for a Healthier Future? with Ryland Englehart

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Is your food really as healthy as you think it is? Could the secret to gut health, sustainable farming, and healing the planet be hiding right beneath your feet, in the soil?

In this powerful episode, Dr. Taz sits down with Ryland Engelhart, regenerative agriculture expert, former plant-based restaurateur and co-founder of Kiss the Ground, to explore the shocking reason why he transitioned from being a leader in the vegan movement to running a 200-acre regenerative ranch in Texas.

Once hailed as a pioneer of clean eating and conscious living, Ryland shares why the ideals of veganism weren’t enough--and how his discovery of soil health, regenerative agriculture, and the gut-soil connection changed everything. This is more than a food conversation; it's a story about healing the planet, restoring balance, and rethinking what sustainable really means.

From producing the viral Kiss the Ground documentary to living on a 200-acre regenerative ranch in Texas, Ryland shares his journey from plant-based restaurant entrepreneur to a full-time advocate for soil regeneration, ecosystem restoration, and food sustainability. Together, he and Dr. Taz unpack why regenerative farming isn’t just a climate solution. It’s a human health revolution.

If you're concerned about gut issues, nutrient-depleted food, or the long-term effects of industrial agriculture, this episode offers a hopeful and holistic path forward. Dr. Taz and Ryland dive deep into the microbiome-soil connection, the role of animals in regenerative ecosystems, and how returning to nature’s rhythms could be the missing piece in our chronic disease crisis.

00:00 – Why the Future Feels Grim (But Doesn’t Have to Be)
01:07 – Who Is Ryland Engelhart? From Cafe Gratitude to Regenerative Ranching
03:24 – The Soil–Gut Health Connection
15:16 – Why Veganism Isn’t the Full Answer
22:18 – What Regenerative Farming Actually Looks Like
30:00 – Soil, Photosynthesis, and Climate Healing
44:14 – Impact of Kiss the Ground: 34 Million Acres and Counting
56:57 – Sovereignty Ranch: Building a Regenerative Lifestyle
1:09:16 – Health & Political landscape

Common Questions This Episode Answers:

What is regenerative agriculture and how does it improve soil health?
Why would a vegan become a regenerative rancher?
Why is gut health connected to the soil microbiome?
How does regenerative farming compare to organic or clean eating?
Is plant-based eating enough to heal the planet?
Can animals be part of a sustainable farming model?
Why is industrial farming harming both people and the planet?
What are practical steps for eating more regeneratively?
Can food really be used as medicine?
What’s the real impact of climate-conscious eating?

About Ryland Englehart:

Ryland Engelhart co-founded the non-profit organization, Kiss the Ground and the catalyst producer of the Kiss the Ground film released on Netflix seen by over 10 million people and is the executive producer of the award winning sequel Common Ground. Ryland is a leader in the health & wellness space for almost 20 years. He helped pioneer and manage the nationally recognized plant-based restaurant chains Cafe Gratitude and Gracias Madre. He was the co-creator of the transformational documentary film, May I Be Frank. He is a passionate speaker and advocates for Regenerative Agriculture, tools for building community, food is medicine, and the practice of “being love” as the key to relationship. Ryland is a dedicated husband and father of two young boys. He lives on a 200-acre regenerative hospitality Ranch in Hill Country Texas, called Sovereignty Ranch where he and his sister's family are building a field of dreams.

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https://www.instagram.com/lovebeingryland/

Connect with Ryland Englehart:

https://www.sovereigntyranch.com/

https://www.bigfoolishproject.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

80 MIN

APR 1, 2025

How to Thrive in a World That Prioritizes Productivity Over Well-Being with Dr. Judith Joseph

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Why do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?

In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it’s rising fast.

Dr. Judith shares her personal journey from anesthesiology to psychiatry, what she learned through therapy, and how it changed her life. Together, they unpack the emotional toll of people-pleasing, perfectionism, and the pressure to "keep it all together."

Dr. Judith also introduces her transformative Five V’s Method—Validation, Venting, Values, Vitals, and Vision—a holistic framework to help you thrive through anxiety, burnout, and emotional exhaustion. The episode covers the impact of trauma, culture, food, tech, relationships, and even parenting styles on mental health.

If you or someone you love is feeling emotionally exhausted, disconnected, or simply “numb,” this conversation could be the wake-up call you need.

00:00 - Introduction
02:42 - Dr. Judith's Journey to Psychiatry
07:42 - The Importance of Therapy
14:13 - The Five V's to Thriving
22:12 - Cultural Influences on Mental Health
30:18 - Nutritional Psychiatry and Brain Health
31:36 - The Role of Relationships in Longevity
34:34 - Celebrating Small Wins and Joy
35:49 - Innovations in Psychiatry
41:02 - Mental Health in Children and Teens
50:48 - Research on High-Functioning Depression

About Dr. Judith Joseph
Dr. Judith Joseph is a board-certified psychiatrist, researcher, professor, speaker, and leading voice in the mental health space. She chairs the Women in Medicine Initiative at Columbia University and is the founder of Manhattan Behavioral Medicine, where she’s currently leading groundbreaking research on high-functioning depression. Dr. Judith is also the author of the upcoming book High-Functioning Depression, which will be released in March 2025. She’s been featured on Oprah Daily, The Today Show, Good Morning America, and more—and recently spoke at the White House and on Capitol Hill about emotional well-being in medicine and modern society.

Common Questions This Episode Answers

What is high-functioning depression?
Can you be depressed and still be productive?
Why do strong women and professionals hide their mental health struggles?
What are the early warning signs of burnout or emotional exhaustion?
How does trauma affect mental health even if you don’t “look” traumatized?
What is the “Five V’s” method for mental health?
How do diet and relationships impact depression and anxiety?
Is there a link between perfectionism and depression?
How do cultural beliefs and expectations shape our emotional health?
What is nutritional psychiatry and how can food help with mental health?

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

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https://drjudithjoseph.com/

Connect with Dr. Judith:

https://www.instagram.com/drjudithjoseph/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

54 MIN

MAR 25, 2025

Tamsen Fadal Speaks Out: Why Menopause Research Is Failing Women

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Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?

In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women’s health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:

The healthcare gaps in women’s hormone care
The stigma of aging in the workplace
The importance of community, advocacy, and personalized health care
Whether HRT or natural remedies are right for you
Why midlife is not a crisis—it’s a new beginning

If you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women’s issue, but a societal and cultural one we all need to talk about.

Thank you to our sponsor

Timeline: https://timeline.com/DRTAZ

00:00 - Introduction
03:00 - What Led Tamsen to Focus on Menopause & Midlife Health?
07:55 - The Rise of the Menopause Movement & Why It Matters
15:17 - Why Menopause is NOT Just a Women's Issue
22:47 - The Workplace & Menopause: What Needs to Change
27:01 - The Power of Community in Midlife & Beyond
31:32 - Tamsen Fadal’s Book: How to Menopause

Tamsen Fadal’s Bio:

Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women’s advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.

Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.

Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.

Tamsen’s candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,

confidence, and fulfillment through every life stage. In November 2024, she joined fellow

documentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol.

Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let’s Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.

Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

https://www.instagram.com/liveholplus/

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https://www.tamsenfadal.com/

Connect with Tamsen Fadal:

https://www.instagram.com/tamsenfadal/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

40 MIN

MAR 18, 2025

The Science Behind Fertility Decline: What’s Causing the Drop?

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Are we facing a global fertility crisis? With declining birth rates, rising infertility, and environmental toxins disrupting reproductive health, it's time to uncover the real causes behind this alarming trend. In this episode, Dr. Taz explores the hidden factors affecting fertility, the science behind modern fertility treatments, and how holistic approaches can improve your chances of conception.

Dr. Taz integrates East-West fertility solutions, blending functional medicine with holistic health, to provide evidence-based natural fertility remedies. She shares compelling case studies from her own practice, demonstrating how diet, sleep, stress management, hormone balance, and environmental detox can significantly impact fertility.

Whether you're trying to conceive (TTC), navigating unexplained infertility, or supporting a loved one through their fertility journey, this episode is packed with practical advice and proven strategies to help you take control of your reproductive health.

Discover how integrative medicine and ancient fertility techniques can empower you with a comprehensive fertility roadmap to naturally boost fertility and improve male and female reproductive health.

00:00 - Are We Facing a Fertility Crisis?
01:12 - Why You’re Struggling to Get Pregnant
02:59 - The Hidden Causes of Infertility No One Talks About
04:26 - The Truth About Modern Fertility Treatments
08:28 - How Environmental Toxins Are Destroying Fertility
10:04 - Sleep & Hormones: The Circadian Rhythm Connection
13:29 - Holistic Approaches to Fertility
13:55 - Modern Fertility Treatments and Their Challenges
14:59 - IVF & IUI: When Are They Necessary?
17:16 - The Male Factor: Why Sperm Count Is Dropping Fast
19:27 - Stress & Fertility: The Hidden Connection
20:23 - Building a Holistic Fertility Roadmap: How to Boost Fertility Naturally
24:25 - Detoxing for Fertility: The Liver’s Role
26:42 - Emotional & Mental Blocks That Stop Pregnancy
30:27 - Ayurvedic & Chinese Medicine for Fertility
32:37 - Balancing Hormones for a Healthy Pregnancy
35:26 - The Future of Fertility & What You Must Know

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram:

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