hol+ with Dr. Taz MD | The Future of Medicine is Holistic
hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Dr. Taz MD

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Episodes

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hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems. Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle) A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+

Recent Episodes

Your Genes Are Lying to You: Dr. Florence Comite on Longevity, Sleep & the Biomarkers That Predict How Fast You Age
MAY 12, 2026
Your Genes Are Lying to You: Dr. Florence Comite on Longevity, Sleep & the Biomarkers That Predict How Fast You Age
What if your genes are not your destiny, but a set of clues your body has been giving you all along? In this episode, Dr. Taz sits down with Dr. Florence Comite, endocrinologist, clinician scientist, longevity expert, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, to explore how biomarkers, genetics, hormones, sleep, metabolism, and family history shape the way we age.In this episode, Dr. Comite explains why longevity is not just about biohacking, supplements, peptides, or the latest wellness trend. Instead, she shares why true healthspan begins with understanding your own body, your own patterns, and your own family story. She explains how changes in blood sugar, fasting insulin, free testosterone, cholesterol risk ratio, sleep quality, muscle, and metabolism can reveal early signs of disease risk long before symptoms fully appear.Dr. Taz and Dr. Comite discuss why “normal” lab ranges are not always the same as optimal health, why some people begin showing signs of metabolic disease decades earlier than expected, and how family history can act as a powerful roadmap for prevention. They also explore how genetics, lifestyle, hormones, wearables, continuous glucose monitoring, sleep, movement, protein, and personalized medicine may help people change the trajectory of their future health.If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here: 👉 https://holplus.co/circleLongevity is not just a biohacking story. It is a family story. Dr. Taz and Dr. Comite discuss how your parents, grandparents, ethnic background, hormone patterns, metabolic markers, sleep habits, and lifestyle choices can all influence your risk for diabetes, heart disease, dementia, osteoporosis, hormone decline, and accelerated aging.Learn more about support related to this conversation:Longevity & Anti Aging: https://holplus.co/services/longevity-anti-aging/Brain Boost / Brain Health: https://holplus.co/services/brain-boost/Dr. Taz and Dr. Comite also discuss why sleep may be one of the most powerful modifiers of genetic destiny, why muscle matters so much as we age, and why personalized medicine requires more than a list of biomarkers. It requires a doctor who can interpret the data, understand your story, and help translate your numbers into real-life action.If heart disease, diabetes, dementia, hormone imbalance, low energy, weight gain, or accelerated aging runs in your family, this episode will help you understand why your future may not be fixed and how earlier awareness can help you protect your healthspan.About The Guest:Dr. Florence Comite is a clinician scientist, endocrinologist, longevity expert, and founder of the Comite Center for Precision Medicine & Health. She has spent decades studying how biomarkers, genetics, hormones, metabolism, and lifestyle influence aging and chronic disease. She is the author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, where she shares a personalized approach to healthspan, prevention, and precision medicine.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseConnect with Florence Comite, MD:https://florencecomite.com/https://instagram.com/drflorencecomite/Host & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters 00:00 Sleep, genetics, and the future of aging 03:11 Why longevity needs a more grounded approach 04:33 How early signs of aging can appear in children 06:15 Hormones, midlife changes, and genetic patterns 08:00 What the longevity conversation is missing 12:10 The five biomarkers that reveal future risk 15:24 Why normal labs are not always optimal 18:04 Fasting insulin, free testosterone, and cholesterol risk 19:45 Early metabolic signs in children and young adults 21:27 South Asian, Ashkenazi Jewish, and early disease patterns 24:03 How medicine should evaluate healthspan 27:52 Genetic testing, biomarkers, and your health story 30:23 Why wearables and CGMs can make data actionable 33:00 How to defy your genetic destiny 35:39 Why continuous glucose monitoring can be life-changing 36:46 A 90-year-old improving VO2 max and muscle 37:24 Meditation, cortisol, magnesium, and sleep 38:41 The non-negotiables for longevity 40:54 The seven patterns of aging 42:54 Sarcopenia, testosterone, and hormone decline 44:42 Long-term hormone use and aging 46:05 Peptides, GLP-1s, and regenerative medicine 48:20 Brain health, APOE4, and dementia risk 49:29 Invincible and owning your health destiny 51:03 Longevity is a family story
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52 MIN
Toxic Friendships, Social Rejection, and the Hidden Health Cost of Mom Groups - Ericka Sóuter on Motherhood, Connection & Emotional Wellbeing
MAY 5, 2026
Toxic Friendships, Social Rejection, and the Hidden Health Cost of Mom Groups - Ericka Sóuter on Motherhood, Connection & Emotional Wellbeing
What if the stress you feel around certain friendships is not just emotional, but something your body is carrying too? In this episode, Dr. Taz sits down with Ericka Sóuter, journalist and author of How to Have a Kid and a Life: A Survival Guide to explore the hidden health impact of toxic friendships, toxic mom groups, social rejection, motherhood, loneliness, and the deep need for real connection.In this episode, Ericka explains why toxic female friendships can leave women feeling anxious, rejected, drained, and unsure of themselves, and how social rejection can activate the same neural pathways as physical pain. She shares how these dynamics often begin early in girlhood, continue into adulthood, and become even more complicated when motherhood raises the stakes of belonging.Ericka and Dr. Taz discuss why so many women stay in social groups that do not feel good, often because of proximity, fear of rejection, their children’s friendships, school communities, social pressure, or the emotional cost of leaving. They also explore the different roles that show up inside toxic groups, including the queen bee, flying monkey, emotional arsonist, silent stabilizer, and disruptor.Trying to conceive? Support your fertility journey with Eu Natural’s Conception for Her. Use code TAZ20 for 20% off at https://eunatural.com/If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here:  👉 https://holplus.co/circleFriendship is not just a social issue. It is part of your health. Dr. Taz and Ericka discuss how your community body, the relationships and environments you live inside, can influence your stress, mental health, family dynamics, self-worth, and even your physical wellbeing.Learn more about support related to this conversation:Pediatric Mental Health: https://holplus.co/services/pediatric-mental-health/Mental Health: https://holplus.co/services/mental-healthDr. Taz and Ericka also discuss how mothers can model healthier friendship for their daughters, why girls need to learn what real friendship looks like, and why two trustworthy friends may be more powerful than a large social group that leaves you feeling lonely, anxious, or unseen.If you’ve ever left a dinner, school event, group chat, mom group, or social gathering feeling smaller, tense, excluded, or emotionally drained, this episode will help you understand why that feeling matters and how to begin choosing connection that actually supports your health.In this episode, we cover: Why toxic friendships can affect your mental and physical health How social rejection activates the brain like physical pain Why motherhood makes belonging feel even more urgent How toxic mom groups form and why women stay in them The roles of the queen bee, flying monkey, emotional arsonist, stabilizer, and disruptor Why girls learn friendship more from what mothers model than what they say How toxic friendships can affect your home life, family dynamics, and self-worth Why real connection does not require a large friend group How to help daughters navigate exclusion, rejection, and social pressure Why diversifying your social groups can protect you and your children How to recognize when a friendship no longer feels aligned When to use a quiet exit and when to call out harmful behaviorThis is not just about friendship drama. It is about understanding how your relationships shape your nervous system, your emotional wellbeing, your family environment, and your ability to feel safe, supported, and whole.About The Guest:Ericka Sóuter is a journalist, author, and speaker who writes about motherhood, identity, friendship, and the emotional realities women often face behind the scenes. She is the author of How to Have a Kid and a Life: A Survival Guide, a book based on research and conversations with hundreds of women about the challenges of motherhood, relationships, career, identity, and self-care.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause\Connect with Ericka Sóuter:https://www.instagram.com/erickasouter/https://erickasouter.com/https://www.linkedin.com/in/erickaóuter/Get your copy of How to Have a Kid and a Life: A Survival Guide: https://amzn.to/4dmDzRsHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Toxic friendships and social rejection 03:41 Why women stay in toxic relationships 06:46 Why rejection feels like physical pain 10:44 Queen bees, flying monkeys, and emotional arsonists 14:30 Why toxic behavior has to be called out 19:36 Why diversifying your social groups matters 24:17 Community health and the “community body” 32:53 What toxic stress does to the brain and body 36:25 How mothers can model healthier friendships 55:36 Quiet exits vs. calling out harmful beha...
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60 MIN
Why Men Don’t Talk About Their Pain - Men’s Health, Emotional Repression, and the Hidden Cost of Silence - Fortunate Sons Creators on Trauma, Addiction & Healing | Peter Jones & John Bard Manulis
APR 28, 2026
Why Men Don’t Talk About Their Pain - Men’s Health, Emotional Repression, and the Hidden Cost of Silence - Fortunate Sons Creators on Trauma, Addiction & Healing | Peter Jones & John Bard Manulis
What if the pain men carry is not always obvious, but quietly shaping their health, relationships, addiction patterns, and ability to feel connected? In this episode, Dr. Taz sits down with producer John Bard Manulis and Emmy-winning filmmaker Peter Jones, creators of Fortunate Sons, a documentary following the 1974 class of Harvard School for Boys, to explore men’s emotional repression, family secrets, addiction, father wounds, vulnerability, and the healing power of honest conversation.In this episode, John and Peter share how a group of former classmates reconnected during the pandemic and began having conversations they were never taught to have as boys. Raised in a culture of achievement, leadership, privilege, silence, and emotional control, many of these men went on to experience depression, addiction, burnout, broken relationships, hidden family trauma, and deep personal reckoning.The conversation explores how emotional repression can show up through addiction, anxiety, depression, inflammation, cortisol dysregulation, hormone changes, disease patterns, and disconnection from the self and others. Dr. Taz connects these patterns to the broader conversation around men’s health, family health, and the physical cost of keeping pain buried for too long.If you’re listening to this and thinking, “I know something is off in my body or my family system, but I don’t know where to start,” join the Circle here: 👉 https://holplus.co/circleHealing is not just about fixing symptoms. It is about understanding the deeper patterns beneath them, including shame, stress, emotional suppression, addiction, family secrets, unresolved trauma, nervous system dysregulation, trust, boundaries, and the ability to be honest in the presence of people who can truly listen.Learn more about support related to this conversation:Mental Health: https://holplus.co/services/mental-health Anxiety: https://holplus.co/conditions/anxietyDr. Taz, John, and Peter also discuss why men often “clam up” when pressured to open up, why trust must come before vulnerability, how father-son dynamics shape identity, why partners cannot always force healing, and how strong but loving boundaries can sometimes become a turning point. They explore why men need trusted cohorts, shared activity, deep listening, humility, curiosity, and relationships where they can tell the truth without fear of being abandoned.If you’ve ever loved a man who shuts down, worried about a son, struggled with addiction in your family, carried unspoken pain, or wondered why men often suffer in silence, this episode will help you understand what may actually be happening beneath the surface.In this episode, we cover: Why men’s health is family health How emotional repression can shape addiction, anxiety, depression, and disease patterns Why men often shut down when directly confronted about their feelings How father-son wounds and family expectations influence male identity Why family secrets can quietly shape mental and physical health How shame, silence, and addiction can move through generations Why trust and listening are essential before vulnerability can happen How partners can support men without trying to fix them too quickly When loving boundaries may become necessary in addiction or destructive behavior Why male friendship, community, and trusted cohorts are essential for healing How shared activities can help fathers and sons build connection Why social media may be affecting young men’s mental and emotional development What young men need to learn about humility, curiosity, flexibility, and resilience How Fortunate Sons is creating conversations in schools, families, churches, and communitiesThis is not just about men opening up. It is about understanding the hidden emotional architecture beneath men’s health, addiction, family dynamics, and generational pain, and remembering that healing often begins when someone feels safe enough to tell the truth.About The Guests:John Bard Manulis and Peter Jones are the creators of Fortunate Sons, a documentary following the 1974 class of Harvard School for Boys. The film explores privilege, emotional repression, addiction, family trauma, male friendship, and the healing power of vulnerable conversation. Through deeply personal stories, the documentary shows how men can move from silence and shame toward honesty, connection, and transformation.Peter Jones is an Emmy-winning filmmaker whose work includes documentaries, television projects, and storytelling centered on people, history, and identity. After making Fortunate Sons, he began pursuing a master’s degree in psychology, inspired by the healing power of listening and helping others find their voice.John Bard Manulis is a producer and filmmaker whose work with Fortunate Sons has helped bring the documentary into communities, schools, nonprofits, churches, and family systems as a tool for meaningful conversations around men’s emotional health.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseWatch Fortunate Sons: https://fortunate-sons.com/Watch Fortunate Sons on ...
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58 MIN
Energy Medicine, Nervous System Healing, and the Body’s Hidden Signals - Dr. Sue Morter on Bioenergetics, Breathwork & Self-Healing
APR 21, 2026
Energy Medicine, Nervous System Healing, and the Body’s Hidden Signals - Dr. Sue Morter on Bioenergetics, Breathwork & Self-Healing
What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr. Sue Morter, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening, to explore how energy medicine connects to the nervous system, chronic stress, emotional patterns, and the body’s ability to heal.In this  episode Dr. Sue explains how energetic blockages can show up as a lump in the throat, tightness in the chest, a knot in the stomach, chronic tension, anxiety, digestive issues, allergies, pain patterns, and other symptoms that often appear disconnected from the deeper root cause.Dr. Sue shares how the flow of energy through the body acts like a master system, influencing the nervous system, endocrine system, digestive system, respiratory system, cardiovascular system, and the body’s self-regulating capacity. When that flow becomes blocked by unresolved emotions, survival patterns, stress, fear, or disconnection from the self, the body may move into dysregulation and lose access to its natural healing intelligence.If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here:  👉 https://holplus.co/circleHealing is not just about treating symptoms. It is about understanding the deeper patterns beneath them, including stress, emotional suppression, nervous system dysregulation, breath, posture, self-compassion, and the relationship you have with your own body.Learn more about support related to this conversation:Mental Health: https://holplus.co/services/mental-health Anxiety: https://holplus.co/conditions/anxietyDr. Taz and Dr. Sue also discuss why affirmations and manifestation practices may not work if they are coming from the protective or performing personality, why posture and breath can help shift the body into a different state, and how reconnecting with the true self can open the door to healing, creativity, safety, and wholeness.If you’ve ever felt stuck in chronic stress, disconnected from your body, frustrated by symptoms that don’t fully resolve, or curious about the connection between energy, emotions, and physical health, this episode will help you understand what may actually be happening beneath the surface.In this episode, we cover: What energy medicine really means and why it belongs in the healing model How energetic blockages can dysregulate the nervous system Why symptoms like chest tightness, throat tension, stomach knots, and chronic pain may be body signals How unresolved emotions and survival patterns can affect physical health Why the body can get stuck in fight-or-flight, even when the original threat is gone How breathwork, posture, and internal awareness help energy move through the body Why affirmations may not work when they come from a place of lack or fear How self-compassion helps shift the relationship between the protective personality and the true self What Dr. Sue means by “the anatomy of awakening” and the five hidden codes How small daily practices can begin to restore a sense of safety, wholeness, and self-healingThis is not just about energy healing. It is about understanding the body as a connected system, learning how stress and emotion shape your physiology, and remembering that healing often begins by returning to yourself.About The Guest:Dr. Sue Morter is an international speaker, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening. With more than 40 years of clinical experience, she is known for bridging energy medicine, neuroscience, consciousness, breathwork, and embodied healing practices to help people move from survival patterns into coherence, vitality, and wholeness.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseFollow Dr. Sue Morter: https://drsuemorter.com/ https://www.instagram.com/drsuemorter/Get your copy of The Anatomy of AwakeningHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Energy blockages and nervous system dysregulation00:46 Introducing Dr. Sue Morter and bioenergetic medicine03:08 Why energy medicine belongs in the healing model04:40 What energy healing really means06:00 Ancient medicine, qi, and energy flow08:15 Is energy medicine scientific?09:45 Quantum science, consciousness, and physical reality12:00 Emotions, mitochondria, and generational patterns14:09 Patient stories and emotional blockages16:00 Can every illness be connected to energy?20:10 How to know if you have an energy blockage21:05 Throat tension, chest tightness, stomach knots, and body signals22:15 How energy flow affects the body’s master systems24:20 Safety, chronic stress, and nervous system overdrive26:30 Why self-compassion changes your energy29:45 How your inner world reflects in your outer life31:15 Support inside the Circle32:05 Why some people stay stuck in repeated patterns34:15 Manifestation, affirmations, and why they may not work35:15 T...
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56 MIN
Weight Health, GLP-1s, and the Gut Connection - Ashley Koff RD on Metabolic Health, Food Noise & Hormones
APR 14, 2026
Weight Health, GLP-1s, and the Gut Connection - Ashley Koff RD on Metabolic Health, Food Noise & Hormones
What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits down with registered dietitian Ashley Koff, RD, author of Your Best Shot, to unpack why the conversation around GLP-1 medications is much bigger than Ozempic, Wegovy, or tirzepatide alone.This episode reframes the entire GLP-1 conversation by shifting away from weight loss as the goal and toward what Ashley Koff calls “weight health.” Instead of treating Ozempic, Wegovy, tirzepatide, and related medications as magic fixes or villains, the conversation explores the deeper hormonal ecosystem behind appetite, blood sugar, digestion, inflammation, body composition, and metabolic health.Ashley explains that GLP-1 and GIP are part of a larger family of peptide hormones made in the gut lining, and that when this system is disrupted by poor digestion, stress, gut lining damage, nutrient insufficiency, dehydration, medications, or microbiome imbalance, the body’s weight regulation becomes suboptimal. She argues that many people are not failing at weight loss. Their body simply does not have what it needs to function optimally.If you’re dealing with weight changes, food noise, metabolic dysfunction, or feeling like your body is not responding the way it should, and want deeper, root-cause support, join the Circle here: 👉 https://holplus.co/circleWeight is not just about calories in and calories out. It is deeply tied to gut health, digestion, blood sugar, inflammation, hydration, stress, hormones, and how well your body is actually functioning beneath the surface.Learn more about support related to this conversation:Metabolic Health & Weight Support: https://holplus.co/glp1-and-peptides Digestive Health: https://holplus.co/conditions/digestive-healthDr. Taz and Ashley also discuss when GLP-1 medications may be useful, why low dose use is often misunderstood as “microdosing,” the importance of preserving muscle and digestion while using these medications, and why a truly personalized, holistic plan matters far more than chasing a number on the scale. If you’ve ever felt frustrated by belly fat, food noise, weight regain, or confusing lab results that say everything is “fine” when you know it’s not, this episode will help you understand what may actually be going on.In this episode, we cover: Weight loss is not the same as weight health, and focusing only on the scale can be misleading  GLP-1 and GIP are gut-derived peptide hormones that act like signaling switches in a broader metabolic ecosystem  Poor digestion, gut lining damage, stress, dehydration, and nutrient deficiencies can all impair natural GLP-1 function  Many “normal” labs miss early signs of suboptimal metabolic health  GLP-1 medications can be helpful, but they need to be part of a personalized, holistic strategy  Low dose GLP-1 use is often mislabeled as microdosing, even though true microdosing is something different  Preserving muscle, digestion, sleep, and hormone balance matters just as much as reducing appetite This is not just about losing weight. It is about understanding your body, improving metabolic function, and building a healthier, more personalized foundation for long-term well-being.\About The Guest:Ashley Koff, RD is a registered dietitian with more than 25 years of clinical experience and the author of Your Best Shot. She is known for her work in metabolic health, nutrition, and personalized wellness, with a focus on helping people understand the deeper root causes behind weight, digestion, and hormone-related challenges.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseFollow Ashley Koff, RDhttps://www.instagram.com/ashleykoffapproved/https://thebetternutritionprogram.com/Get your copy of Your Best ShotHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Why weight loss may be the wrong goal02:00 Introducing Ashley Koff and the idea of weight health03:00 How Ashley got into the GLP-1 space04:20 What the incretin effect really means05:15 How gut hormones regulate the body08:30 Where GLP-1 hormones are made and how they work09:45 What happens when the signaling system breaks down13:30 Why natural GLP-1 function becomes suboptimal15:00 Gut lining damage, digestion, and modern life16:40 The vagus nerve, stress, and metabolic signaling19:00 Stress, cortisol, and early warning signs22:00 Digestive clues your body may be struggling25:25 Why GLP-1 medications are everywhere right now30:00 Weight health vs. weight loss34:35 What to track instead of total body weight40:30 The truth about metabolic health markers46:40 Where GLP-1 medications can help49:00 Side effects, digestion, and appetite suppression50:40 Low dose vs. true microdosing53:30 Why GLP-1s need a holistic plan55:30 Insurance, responsibility, and the broken system59:30 Ashley’s message from Your Best Shot01:01:00 The future of GLP-1 and new medications01:03:10 Creating generational weight health
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66 MIN