
        <p>Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, <a href="https://megjay.com/">Meg Jay</a>, a clinical psychologist who joins us to chat about her new book, <a href="https://bookshop.org/a/30734/9781668012291"><em>The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age</em></a>. Her insights are valuable for anyone in their twenties, about to enter their twenties, or even in their early thirties. Even If you are a parent with young adult children or a therapist who works with young adults, her book offers a solid foundation to help you understand the experiences of individuals at this developmental stage.</p><h2>Listen and Learn: </h2><ul>
<li>Are we being too hard on twenty-somethings? </li>
<li>What do evolution and science tell us about the role of uncertainty for humans?</li>
<li>The impact of technology, particularly the internet and social media, on the difficulties faced by individuals in their twenties</li>
<li>Is medication always the best medicine? </li>
<li>Your default mode network and your task-positive network </li>
<li>Why your twenties may not be the best years of your life (and why that's okay!!)</li>
<li>Is work the leading cause of stress and anxiety in 20-somethings?</li>
<li>Finding your purpose as a 20-something </li>
</ul><h2>Resources:</h2><ul>
<li>Meg’s website: <a href="https://megjay.com/">https://megjay.com/</a>
</li>
<li>
<a href="https://bookshop.org/a/30734/9781668012291"><em>The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age</em></a>: <a href="https://bookshop.org/a/30734/9781668012291">https://bookshop.org/a/30734/9781668012291</a>
</li>
<li>Connect with Meg on social media: </li>
<li class="ql-indent-1"><a href="https://www.threads.net/@drmegjay">https://www.threads.net/@drmegjay</a></li>
<li class="ql-indent-1"><a href="https://twitter.com/drmegjay">https://twitter.com/drmegjay</a></li>
<li class="ql-indent-1"><a href="https://www.tiktok.com/@drmegjay">https://www.tiktok.com/@drmegjay</a></li>
<li class="ql-indent-1"><a href="https://www.linkedin.com/in/meg-jay-phd/">https://www.linkedin.com/in/meg-jay-phd/</a></li>
<li class="ql-indent-1"><a href="https://www.instagram.com/drmegjay/">https://www.instagram.com/drmegjay/</a></li>
</ul><p><br></p><h2>About Meg Jay</h2><p>Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.  </p><p><br></p><p>A recent New York Times profile called Dr. Jay “the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging,” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date.  Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville. </p><h2>Related Episodes</h2><ul>
<li><a href="https://offtheclockpsych.com/job-changes-and-career-pivots-with-paula-brand/">347. Job Changes &amp; Career Pivots with Paula Brand</a></li>
<li><a href="https://offtheclockpsych.com/belonging-uncertainty/">281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen</a></li>
<li><a href="https://offtheclockpsych.com/274-quarterlife-with-satya-doyle-byock/">274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock</a></li>
<li><a href="https://offtheclockpsych.com/249-how-to-be-single-happy-with-jenny-taitz/">249. How to Be Single &amp; Happy with Jenny Taitz</a></li>
<li><a href="https://offtheclockpsych.com/howtobeanadult/">194. How to Be (and raise) an Adult with Julie Lythcott-Haims</a></li>
<li><a href="https://offtheclockpsych.com/179-how-to-be-an-adult-in-relationships/">179. How to Be An Adult in Relationships with Dave Richo</a></li>
<li><a href="https://offtheclockpsych.com/masteringadulthood/">74. Mastering Adulthood with Lara Fielding</a></li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
      

<description>Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, Meg Jay, a clinical psychologist who joins us to chat about her new book, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. Her insights are valuable for anyone in their twenties, about to enter their twenties, or even in their early thirties. Even If you are a parent with young adult children or a therapist who works with young adults, her book offers a solid foundation to help you understand the experiences of individuals at this developmental stage.
Listen and Learn: 

Are we being too hard on twenty-somethings? 

What do evolution and science tell us about the role of uncertainty for humans?

The impact of technology, particularly the internet and social media, on the difficulties faced by individuals in their twenties

Is medication always the best medicine? 

Your default mode network and your task-positive network 

Why your twenties may not be the best years of your life (and why that's okay!!)

Is work the leading cause of stress and anxiety in 20-somethings?

Finding your purpose as a 20-something 

Resources:

Meg’s website: https://megjay.com/



The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age: https://bookshop.org/a/30734/9781668012291


Connect with Meg on social media: 

https://www.threads.net/@drmegjay

https://twitter.com/drmegjay

https://www.tiktok.com/@drmegjay

https://www.linkedin.com/in/meg-jay-phd/

https://www.instagram.com/drmegjay/


About Meg Jay
Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.  

A recent New York Times profile called Dr. Jay “the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging,” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date.  Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville. 
Related Episodes

347. Job Changes &amp; Career Pivots with Paula Brand

281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen

274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock

249. How to Be Single &amp; Happy with Jenny Taitz

194. How to Be (and raise) an Adult with Julie Lythcott-Haims

179. How to Be An Adult in Relationships with Dave Richo

74. Mastering Adulthood with Lara Fielding


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Meg Jay addresses the hurdles of being in your twenties and provides tips for navigating them.

Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, Meg Jay, a clinical psychologist who joins us to chat about her new book, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. Her insights are valuable for anyone in their twenties, about to enter their twenties, or even in their early thirties. Even If you are a parent with young adult children or a therapist who works with young adults, her book offers a solid foundation to help you understand the experiences of individuals at this developmental stage.
Listen and Learn: 

Are we being too hard on twenty-somethings? 

What do evolution and science tell us about the role of uncertainty for humans?

The impact of technology, particularly the internet and social media, on the difficulties faced by individuals in their twenties

Is medication always the best medicine? 

Your default mode network and your task-positive network 

Why your twenties may not be the best years of your life (and why that's okay!!)

Is work the leading cause of stress and anxiety in 20-somethings?

Finding your purpose as a 20-something 

Resources:

Meg’s website: https://megjay.com/



The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age: https://bookshop.org/a/30734/9781668012291


Connect with Meg on social media: 

https://www.threads.net/@drmegjay

https://twitter.com/drmegjay

https://www.tiktok.com/@drmegjay

https://www.linkedin.com/in/meg-jay-phd/

https://www.instagram.com/drmegjay/


About Meg Jay
Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.  

A recent New York Times profile called Dr. Jay “the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging,” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date.  Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville. 
Related Episodes

347. Job Changes & Career Pivots with Paula Brand

281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen

274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock

249. How to Be Single & Happy with Jenny Taitz

194. How to Be (and raise) an Adult with Julie Lythcott-Haims

179. How to Be An Adult in Relationships with Dave Richo

74. Mastering Adulthood with Lara Fielding


Learn more about your ad choices. Visit megaphone.fm/adchoices

352. Twentysomethings with Meg Jay


        <p>As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with <a href="https://fourthousandmondays.com/">Jodi Wellman</a>, we dive into her phenomenal book, <a href="https://bookshop.org/a/30734/9780316574273"><em>You Only Die Once: How to Make It to the End with No Regrets</em></a>. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!</p><h2>Listen and Learn: </h2><ul>
<li>The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, <em>You Only Die Once </em>
</li>
<li>Why do we only realize the importance of time when we have little left?</li>
<li>How the Grim Reaper is a prominent character in Jodi’s book and message </li>
<li>Regrets of commission vs regrets of omission </li>
<li>What is death reflection?</li>
<li>Ideas for gaining vitality in your life </li>
<li>Finding meaning in life </li>
<li>The value in pre-savoring and savoring the things that bring you joy in life  </li>
</ul><p><br></p><h2>Resources:</h2><ul>
<li>
<em>Visit Jodi’s website: </em><a href="https://fourthousandmondays.com/"><em>https://fourthousandmondays.com/</em></a>
</li>
<li><a href="https://bookshop.org/a/30734/9780316574273"><em>You Only Die Once: How to Make It to the End with No Regrets</em></a></li>
<li>Connect with Jodi on Instagram: <a href="https://www.instagram.com/fourthousandmondays/">https://www.instagram.com/fourthousandmondays/</a>
</li>
<li>Connect with Jodi on LinkedIn: <a href="https://www.linkedin.com/in/fourthousandmondays/">https://www.linkedin.com/in/fourthousandmondays/</a>
</li>
<li>If you are interested in working with Michael: <a href="http://www.herold.coach/book">herold.coach/book</a>
</li>
</ul><p><br></p><h2>About Jodi Wellman</h2><p><strong>Jodi Wellman</strong> is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational <a href="https://www.youtube.com/watch?v=b2SyBMINoa0">TEDx Talk</a> on how death can bring you back to life.</p><p><br></p><h2>Related Episodes</h2><ul>
<li><a href="https://offtheclockpsych.com/the-art-of-dying-well/">157. The Art of Dying Well with Katy Butler</a></li>
<li><a href="https://offtheclockpsych.com/exploring-existence-and-purpose/">138. Exploring Existence and Purpose: Existentialism with Robyn Walser</a></li>
<li><a href="https://offtheclockpsych.com/242-four-thousand-weeks-with-oliver-burkeman/">242. Four Thousand Weeks: Time Management with Oliver Burkeman</a></li>
<li><a href="https://offtheclockpsych.com/values-fulfillment-theory/">285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius</a></li>
<li><a href="https://offtheclockpsych.com/self-compassion-daily-journal-with-diana-hill/">346. Self-compassion Daily Journal with Diana Hill</a></li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
      

<description>As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn: 

The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once 


Why do we only realize the importance of time when we have little left?

How the Grim Reaper is a prominent character in Jodi’s book and message 

Regrets of commission vs regrets of omission 

What is death reflection?

Ideas for gaining vitality in your life 

Finding meaning in life 

The value in pre-savoring and savoring the things that bring you joy in life  


Resources:


Visit Jodi’s website: https://fourthousandmondays.com/


You Only Die Once: How to Make It to the End with No Regrets

Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/


Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/


If you are interested in working with Michael: herold.coach/book



About Jodi Wellman
Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.

Related Episodes

157. The Art of Dying Well with Katy Butler

138. Exploring Existence and Purpose: Existentialism with Robyn Walser

242. Four Thousand Weeks: Time Management with Oliver Burkeman

285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius

346. Self-compassion Daily Journal with Diana Hill


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Jodi Wellman on appreciating life and make the most of your remaining days. 

As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn: 

The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once 


Why do we only realize the importance of time when we have little left?

How the Grim Reaper is a prominent character in Jodi’s book and message 

Regrets of commission vs regrets of omission 

What is death reflection?

Ideas for gaining vitality in your life 

Finding meaning in life 

The value in pre-savoring and savoring the things that bring you joy in life  


Resources:


Visit Jodi’s website: https://fourthousandmondays.com/


You Only Die Once: How to Make It to the End with No Regrets

Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/


Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/


If you are interested in working with Michael: herold.coach/book



About Jodi Wellman
Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.

Related Episodes

157. The Art of Dying Well with Katy Butler

138. Exploring Existence and Purpose: Existentialism with Robyn Walser

242. Four Thousand Weeks: Time Management with Oliver Burkeman

285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius

346. Self-compassion Daily Journal with Diana Hill


Learn more about your ad choices. Visit megaphone.fm/adchoices

351. You Only Die Once with Jodi Wellman


        <p>Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, <a href="https://www.longislandbehavioral.com/team">Regine Galanti</a> about her book, "<a href="https://bookshop.org/a/30734/9781728273020">Parenting Anxious Kids, Understanding Anxiety in Children by Age and Stage</a>", we talk about the importance of differentiating between "normal" and problematic anxiety in children, spending one-on-one time with kids to build self-esteem, and the use of praise. Regine also describes how parents can focus on changing behaviors rather than controlling feelings. Her book is an incredibly empowering resource and offers many strategies and guidance on creating realistic parenting goals for anxious kids. Whether you're a parent, work with children, or plan to have kids in the future, this conversation is full of valuable tips and science-backed insights!</p><h2><br></h2><h2>Listen and Learn: </h2><ul>
<li>What inspired Regine to write <a href="https://bookshop.org/a/30734/9781728273020"><em>Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage</em></a>
</li>
<li>Why our brains are wired to feel anxiety as an emotion and why it can be a good thing </li>
<li>How have cultural shifts informed parenting, and what role does anxiety play in this? </li>
<li>Examples of typical parental worries and fears at different ages and stages that don't mean a child has an anxiety problem</li>
<li>What behaviors cross into problematic anxiety in children?</li>
<li>Explaining accommodation, a fundamental concept in childhood anxiety and parenting</li>
<li>What is reassurance giving, how can this be a problem for your child's anxiety, and how can you respond differently to interrupt the loop?</li>
<li>If a magic button made your child's anxiety completely disappear, how would your child's life be different? How would your life and your family's life be different, if at all?</li>
<li>Introducing the principle of special time and why it's so key to parenting anxious kids</li>
<li>Are anxious kids more sensitive to experiencing shame? </li>
<li>What is the HALT acronym, and how is it helpful?</li>
<li>Parental strategies for dealing with frustration tolerance issues in the 6-10 age group</li>
<li>Supporting middle and high schoolers with anxious thoughts </li>
</ul><h2><br></h2><h2>Resources:</h2><ul>
<li>Long Island Behavioral Psychology: <a href="https://www.longislandbehavioral.com/team">https://www.longislandbehavioral.com/team</a>
</li>
<li>
<a href="https://www.spacetreatment.net/">SPACE Treatment</a>: <a href="https://www.spacetreatment.net/">https://www.spacetreatment.net/</a>
</li>
<li>Connect with Regine on: </li>
</ul><p><a href="https://www.tiktok.com/@dr.galanti?lang=en">https://www.tiktok.com/@dr.galanti?lang=en</a></p><p><a href="https://www.instagram.com/regine.galanti/reels/">https://www.instagram.com/regine.galanti/reels/</a></p><p><a href="https://twitter.com/reginegalanti?lang=en">https://twitter.com/reginegalanti?lang=en</a></p><h2><br></h2><h2>About Regine Galanti</h2><p>Regine Galanti is a clinical psychologist and best-selling author with expertise in anxiety and OCD in kids and teens. Dr. Galanti started writing in order to share the tools she teaches families in therapy with a wider audience. She also enjoys speaking to parents, schools, and media outlets to share information about effective mental health information in children. She has been quoted in the New York Times, Washington Post, Buzzfeed, and other sources. When she's not working, or writing, she lives in Long Island, NY with her husband and 3 daughters. </p><p><br></p><h2>Related Episodes: </h2><ul>
<li><a href="https://offtheclockpsych.com/differently-wired-kids-with-deborah-reber/">344. Differently Wired Kids with Deborah Reber</a></li>
<li><a href="https://offtheclockpsych.com/middle-school-superpowers-with-phyllis-fagell/">332. Middle School Superpowers with Phyllis Fagell</a></li>
<li><a href="https://offtheclockpsych.com/toxic-achievement-culture-with-jennifer-wallace/">324. Toxic Achievement Culture with Jennifer Wallace</a></li>
<li><a href="https://offtheclockpsych.com/childhood-anxiety/">54. Anxiety in Children and Adolescents with Veronica Raggi</a></li>
<li><a href="https://offtheclockpsych.com/2017-1-29-mindful-parenting/">14. Mindful Parenting</a></li>
<li><a href="https://offtheclockpsych.com/212-stuff-thats-loud-ocd-and-anxiety/">212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley</a></li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
      

<description>Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, Regine Galanti about her book, "Parenting Anxious Kids, Understanding Anxiety in Children by Age and Stage", we talk about the importance of differentiating between "normal" and problematic anxiety in children, spending one-on-one time with kids to build self-esteem, and the use of praise. Regine also describes how parents can focus on changing behaviors rather than controlling feelings. Her book is an incredibly empowering resource and offers many strategies and guidance on creating realistic parenting goals for anxious kids. Whether you're a parent, work with children, or plan to have kids in the future, this conversation is full of valuable tips and science-backed insights!

Listen and Learn: 

What inspired Regine to write Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage


Why our brains are wired to feel anxiety as an emotion and why it can be a good thing 

How have cultural shifts informed parenting, and what role does anxiety play in this? 

Examples of typical parental worries and fears at different ages and stages that don't mean a child has an anxiety problem

What behaviors cross into problematic anxiety in children?

Explaining accommodation, a fundamental concept in childhood anxiety and parenting

What is reassurance giving, how can this be a problem for your child's anxiety, and how can you respond differently to interrupt the loop?

If a magic button made your child's anxiety completely disappear, how would your child's life be different? How would your life and your family's life be different, if at all?

Introducing the principle of special time and why it's so key to parenting anxious kids

Are anxious kids more sensitive to experiencing shame? 

What is the HALT acronym, and how is it helpful?

Parental strategies for dealing with frustration tolerance issues in the 6-10 age group

Supporting middle and high schoolers with anxious thoughts 


Resources:

Long Island Behavioral Psychology: https://www.longislandbehavioral.com/team



SPACE Treatment: https://www.spacetreatment.net/


Connect with Regine on: 

https://www.tiktok.com/@dr.galanti?lang=en
https://www.instagram.com/regine.galanti/reels/
https://twitter.com/reginegalanti?lang=en

About Regine Galanti
Regine Galanti is a clinical psychologist and best-selling author with expertise in anxiety and OCD in kids and teens. Dr. Galanti started writing in order to share the tools she teaches families in therapy with a wider audience. She also enjoys speaking to parents, schools, and media outlets to share information about effective mental health information in children. She has been quoted in the New York Times, Washington Post, Buzzfeed, and other sources. When she's not working, or writing, she lives in Long Island, NY with her husband and 3 daughters. 

Related Episodes: 

344. Differently Wired Kids with Deborah Reber

332. Middle School Superpowers with Phyllis Fagell

324. Toxic Achievement Culture with Jennifer Wallace

54. Anxiety in Children and Adolescents with Veronica Raggi

14. Mindful Parenting

212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Effective strategies to help your anxious child thrive and grow with Regine Galanti.

Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, Regine Galanti about her book, "Parenting Anxious Kids, Understanding Anxiety in Children by Age and Stage", we talk about the importance of differentiating between "normal" and problematic anxiety in children, spending one-on-one time with kids to build self-esteem, and the use of praise. Regine also describes how parents can focus on changing behaviors rather than controlling feelings. Her book is an incredibly empowering resource and offers many strategies and guidance on creating realistic parenting goals for anxious kids. Whether you're a parent, work with children, or plan to have kids in the future, this conversation is full of valuable tips and science-backed insights!

Listen and Learn: 

What inspired Regine to write Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage


Why our brains are wired to feel anxiety as an emotion and why it can be a good thing 

How have cultural shifts informed parenting, and what role does anxiety play in this? 

Examples of typical parental worries and fears at different ages and stages that don't mean a child has an anxiety problem

What behaviors cross into problematic anxiety in children?

Explaining accommodation, a fundamental concept in childhood anxiety and parenting

What is reassurance giving, how can this be a problem for your child's anxiety, and how can you respond differently to interrupt the loop?

If a magic button made your child's anxiety completely disappear, how would your child's life be different? How would your life and your family's life be different, if at all?

Introducing the principle of special time and why it's so key to parenting anxious kids

Are anxious kids more sensitive to experiencing shame? 

What is the HALT acronym, and how is it helpful?

Parental strategies for dealing with frustration tolerance issues in the 6-10 age group

Supporting middle and high schoolers with anxious thoughts 


Resources:

Long Island Behavioral Psychology: https://www.longislandbehavioral.com/team



SPACE Treatment: https://www.spacetreatment.net/


Connect with Regine on: 

https://www.tiktok.com/@dr.galanti?lang=en
https://www.instagram.com/regine.galanti/reels/
https://twitter.com/reginegalanti?lang=en

About Regine Galanti
Regine Galanti is a clinical psychologist and best-selling author with expertise in anxiety and OCD in kids and teens. Dr. Galanti started writing in order to share the tools she teaches families in therapy with a wider audience. She also enjoys speaking to parents, schools, and media outlets to share information about effective mental health information in children. She has been quoted in the New York Times, Washington Post, Buzzfeed, and other sources. When she's not working, or writing, she lives in Long Island, NY with her husband and 3 daughters. 

Related Episodes: 

344. Differently Wired Kids with Deborah Reber

332. Middle School Superpowers with Phyllis Fagell

324. Toxic Achievement Culture with Jennifer Wallace

54. Anxiety in Children and Adolescents with Veronica Raggi

14. Mindful Parenting

212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley


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350. Parenting Anxious Kids with Regine Galanti


        <p>Want to change your relationship with food? This incredible interview with <a href="https://drjud.com/">Judson Brewer</a>, a pioneer in the field of habit change and author of <a href="https://bookshop.org/a/30734/9780593543252"><em>The Hunger Habit: Why We Eat When We're Not Hungry and How to </em>Stop</a>, will not only deepen your understanding of your eating behavior patterns and triggers, but you'll also learn how to completely shift your habits with kindness and curiosity. Listen in for a slew of actionable tips, modern science, and ancient wisdom from Judson; discover which foods are best for your body while still enjoying the foods you like; and strengthen your understanding of how your brain works and how to make permanent changes in your life based on that knowledge.</p><p><br></p><h2>Listen and Learn: </h2><ul>
<li>How his struggle to help patients with binge eating and overeating led Judson to write <a href="https://bookshop.org/a/30734/9780593543252"><em>The Hunger Habit</em></a>
</li>
<li>What's the issue we're facing as a society and culture with eating and food in general?</li>
<li>Why keeping a healthy diet by measuring what you eat comes with its own set of challenges</li>
<li>How our food consumption instincts have evolved and gotten mixed up in modern times</li>
<li>Identifying the patterns that bring us to eat</li>
<li>How you can practice kindness to facilitate openness and learning from experiences </li>
<li>Recalling past experiences before engaging in habitual behavior to make better decisions and avoid repeating negative experiences in the future</li>
</ul><p><br></p><h2>Resources: </h2><ul>
<li>Visit Judson’s Website: <a href="https://drjud.com/">https://drjud.com/</a>
</li>
<li><a href="https://bookshop.org/a/30734/9780593543252"><em>The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop</em></a></li>
<li><a href="https://youtu.be/-moW9jvvMr4?si=L6-7yGsDAISdrV-G">A simple way to break a bad habit | Judson Brewer | TED</a></li>
<li>Connect with Judson on <a href="https://www.instagram.com/dr.jud/">Instagram</a>,<a href="https://twitter.com/judbrewer?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor"> Twitter</a>, <a href="https://www.youtube.com/c/drjud">YouTube</a>, and <a href="https://www.facebook.com/drjudapps/">Facebook</a>
</li>
</ul><p><br></p><h2>About Judson Brewer </h2><p><a href="https://drjud.com/">Judson Brewer M.D., Ph.D.</a>, is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, “<a href="https://youtu.be/-moW9jvvMr4?si=L6-7yGsDAISdrV-G">A Simple Way to Break a Bad Habit</a>,” has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.</p><p><br></p><h2>Related Episodes:</h2><ul>
<li><a href="https://offtheclockpsych.com/unwinding-anxiety/">188. Unwinding Anxiety with Judson Brewer</a></li>
<li><a href="https://offtheclockpsych.com/change-your-bad-habits-by-getting-curious/">167. Get Curious and Change Unhealthy Habits with Judson Brewer</a></li>
<li><a href="https://offtheclockpsych.com/eating-skills/">231. Eating Skills and Emotional Eating with Josh Hillis</a></li>
<li><a href="https://offtheclockpsych.com/raising-intuitive-eaters/">264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson</a></li>
<li><a href="https://offtheclockpsych.com/dbt-for-binge-eating/">31. DBT for Binge Eating with Debra Safer</a></li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
      

<description>Want to change your relationship with food? This incredible interview with Judson Brewer, a pioneer in the field of habit change and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, will not only deepen your understanding of your eating behavior patterns and triggers, but you'll also learn how to completely shift your habits with kindness and curiosity. Listen in for a slew of actionable tips, modern science, and ancient wisdom from Judson; discover which foods are best for your body while still enjoying the foods you like; and strengthen your understanding of how your brain works and how to make permanent changes in your life based on that knowledge.

Listen and Learn: 

How his struggle to help patients with binge eating and overeating led Judson to write The Hunger Habit


What's the issue we're facing as a society and culture with eating and food in general?

Why keeping a healthy diet by measuring what you eat comes with its own set of challenges

How our food consumption instincts have evolved and gotten mixed up in modern times

Identifying the patterns that bring us to eat

How you can practice kindness to facilitate openness and learning from experiences 

Recalling past experiences before engaging in habitual behavior to make better decisions and avoid repeating negative experiences in the future


Resources: 

Visit Judson’s Website: https://drjud.com/


The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

A simple way to break a bad habit | Judson Brewer | TED

Connect with Judson on Instagram, Twitter, YouTube, and Facebook



About Judson Brewer 
Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.

Related Episodes:

188. Unwinding Anxiety with Judson Brewer

167. Get Curious and Change Unhealthy Habits with Judson Brewer

231. Eating Skills and Emotional Eating with Josh Hillis

264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson

31. DBT for Binge Eating with Debra Safer


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Judson Brewer on transforming your relationship with food through understanding eating behavior patterns, practicing kindness, and leveraging modern science and ancient wisdom. 

Want to change your relationship with food? This incredible interview with Judson Brewer, a pioneer in the field of habit change and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, will not only deepen your understanding of your eating behavior patterns and triggers, but you'll also learn how to completely shift your habits with kindness and curiosity. Listen in for a slew of actionable tips, modern science, and ancient wisdom from Judson; discover which foods are best for your body while still enjoying the foods you like; and strengthen your understanding of how your brain works and how to make permanent changes in your life based on that knowledge.

Listen and Learn: 

How his struggle to help patients with binge eating and overeating led Judson to write The Hunger Habit


What's the issue we're facing as a society and culture with eating and food in general?

Why keeping a healthy diet by measuring what you eat comes with its own set of challenges

How our food consumption instincts have evolved and gotten mixed up in modern times

Identifying the patterns that bring us to eat

How you can practice kindness to facilitate openness and learning from experiences 

Recalling past experiences before engaging in habitual behavior to make better decisions and avoid repeating negative experiences in the future


Resources: 

Visit Judson’s Website: https://drjud.com/


The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

A simple way to break a bad habit | Judson Brewer | TED

Connect with Judson on Instagram, Twitter, YouTube, and Facebook



About Judson Brewer 
Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.

Related Episodes:

188. Unwinding Anxiety with Judson Brewer

167. Get Curious and Change Unhealthy Habits with Judson Brewer

231. Eating Skills and Emotional Eating with Josh Hillis

264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson

31. DBT for Binge Eating with Debra Safer


Learn more about your ad choices. Visit megaphone.fm/adchoices

349. The Hunger Habit with Judson Brewer

<p class="has-normal-font-size">Want to change your relationship with food? This incredible interview with <a href="https://drjud.com/">Judson Brewer</a>, a pioneer in the field of habit change and author of <a href="https://bookshop.org/a/30734/9780593543252"><em>The Hunger Habit: Why We Eat When We&#8217;re Not Hungry and How to </em>Stop</a>, will not only deepen your understanding of your eating behavior patterns and triggers, but you&#8217;ll also learn how to completely shift your habits with kindness and curiosity. Listen in for a slew of actionable tips, modern science, and ancient wisdom from Judson; discover which foods are best for your body while still enjoying the foods you like; and strengthen your understanding of how your brain works and how to make permanent changes in your life based on that knowledge.</p>
<h2 class="wp-block-heading">Listen and Learn:&nbsp;</h2>
<ul>
<li class="has-normal-font-size">How his struggle to help patients with binge eating and overeating led Judson to write <a href="https://bookshop.org/a/30734/9780593543252"><em>The Hunger Habit</em></a></li>
<li class="has-normal-font-size">What&#8217;s the issue we&#8217;re facing as a society and culture with eating and food in general?</li>
<li class="has-normal-font-size">Why keeping a healthy diet by measuring what you eat comes with its own set of challenges</li>
<li class="has-normal-font-size">How our food consumption instincts have evolved and gotten mixed up in modern times</li>
<li class="has-normal-font-size">Identifying the patterns that bring us to eat</li>
<li class="has-normal-font-size">How you can practice kindness to facilitate openness and learning from experiences&nbsp;</li>
<li class="has-normal-font-size">Recalling past experiences before engaging in habitual behavior to make better decisions and avoid repeating negative experiences in the future</li>
</ul>
<h2 class="wp-block-heading">Resources:&nbsp;</h2>
<ul>
<li class="has-normal-font-size">Visit Judson’s Website: <a href="https://drjud.com/">https://drjud.com/</a></li>
<li class="has-normal-font-size"><a href="https://bookshop.org/a/30734/9780593543252"><em>The Hunger Habit: Why We Eat When We&#8217;re Not Hungry and How to Stop</em></a></li>
<li class="has-normal-font-size"><a href="https://youtu.be/-moW9jvvMr4?si=L6-7yGsDAISdrV-G">A simple way to break a bad habit | Judson Brewer | TED</a></li>
<li class="has-normal-font-size">Connect with Judson on <a href="https://www.instagram.com/dr.jud/">Instagram</a>,<a href="https://twitter.com/judbrewer?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor"> Twitter</a>, <a href="https://www.youtube.com/c/drjud">YouTube</a>, and <a href="https://www.facebook.com/drjudapps/">Facebook</a></li>
</ul>
<h2 class="wp-block-heading has-huge-font-size">About Judson Brewer&nbsp;</h2>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<p class="has-normal-font-size"><a href="https://drjud.com/">Judson Brewer M.D., Ph.D.</a>, is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, “<a href="https://youtu.be/-moW9jvvMr4?si=L6-7yGsDAISdrV-G">A Simple Way to Break a Bad Habit</a>,” has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.</p>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="763" height="1024" src="https://offtheclockpsych.com/wp-content/uploads/2024/04/Jud-Brewer-headshot-vertical-763x1024.png" alt="" class="wp-image-7694" style="aspect-ratio:9/16;object-fit:cover" srcset="https://offtheclockpsych.com/wp-content/uploads/2024/04/Jud-Brewer-headshot-vertical-763x1024.png 763w, https://offtheclockpsych.com/wp-content/uploads/2024/04/Jud-Brewer-headshot-vertical-224x300.png 224w, https://offtheclockpsych.com/wp-content/uploads/2024/04/Jud-Brewer-headshot-vertical-768x1030.png 768w, https://offtheclockpsych.com/wp-content/uploads/2024/04/Jud-Brewer-headshot-vertical.png 820w" sizes="(max-width: 763px) 100vw, 763px" /></figure>
</div>
</div>
<h2 class="wp-block-heading has-huge-font-size">Related Episodes:</h2>
<ul class="has-normal-font-size">
<li><a href="https://offtheclockpsych.com/unwinding-anxiety/">188. Unwinding Anxiety with Judson Brewer</a></li>
<li><a href="https://offtheclockpsych.com/change-your-bad-habits-by-getting-curious/">167. Get Curious and Change Unhealthy Habits with Judson Brewer</a></li>
<li><a href="https://offtheclockpsych.com/eating-skills/">231. Eating Skills and Emotional Eating with Josh Hillis</a></li>
<li><a href="https://offtheclockpsych.com/raising-intuitive-eaters/">264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson</a></li>
<li><a href="https://offtheclockpsych.com/dbt-for-binge-eating/">31. DBT for Binge Eating with Debra Safer</a></li>
</ul>


<description>Judson Brewer on transforming your relationship with food through understanding eating behavior patterns, practicing kindness, and leveraging modern science and ancient wisdom.</description>

Judson Brewer on transforming your relationship with food through understanding eating behavior patterns, practicing kindness, and leveraging modern science and ancient wisdom.

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