<p>In this live podcast Sara and I explored...</p><p>- our recent retreat and the upcoming dates- Sara&#39;s 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly &quot;hot seat&quot; coaching and 30 minute clarity call</p><p><a href="https://www.themindfulmovement.com"><strong>Themindfulmovement.com</strong>⁠</a></p><p><br></p><p><strong>Thanks so much for all of your support!</strong></p><p>With gratitude,</p><p>Les and Sara</p><p>_________________________________________________________</p><p>Some of our Favorite <a href="https://www.themindfulmovement.com/resources">⁠Affiliates...⁠</a></p><p>The Absolute <a href="https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate">⁠BEST Lightbulbs⁠</a></p><p>Sweat it out with an Infrared Sauna from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976">⁠Sunlighten⁠</a></p><p><a href="http://apolloneuro.com/mindful">⁠The Apollo ⁠</a>Use Discount Code: MINDFUL</p><p>Sleep Well on these Grounding Mats from <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60">⁠Ultimate Longevity</a></p>