I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change. We break down Neurolinguistic Programming as a practical set of tools for understanding mental models, improving communication, and approaching behavior through curiosity and the idea that actions often carry a positive intention.We also get into real-world applications, repairing relationships through open communication, how self-reflection drives growth, and how a parent’s mindset influences their interactions with their kids. Josh shares how these same principles apply to leadership and team dynamics, offering tools you can actually use to better understand yourself and others.Chapters00:00 Introduction00:45 What is NLP – Neurolinguistic Programming 03:11 Understanding Change and the Role of NLP06:00 The Tools and Techniques of NLP08:47 NLP in Parenting: Balancing Leadership and Playfulness11:56 Mental Models and Their Impact on Parenting14:56 Navigating Social Comparisons and Self-Worth18:09 Control and Evaluation in Parenting and Life35:06 The Art of Letting Go38:44 Navigating Parental Intentions41:20 How to Trust Your Kids in Parenting44:29 Repairing Relationships with Kids53:11 Positive Intentions Behind Actions58:26 Understanding Communication and Worry01:00:09 Repairing Relationships with Kids01:04:46 Reflections on Family Dynamics01:08:20 Applying NLP in Parenting and Business01:12:40 The Interconnectedness of Personal and Professional Life01:18:08 Curiosity and Communication in RelationshipsJoin Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands