<description>&lt;p&gt;Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief.&lt;/p&gt;&lt;p&gt;While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state. &lt;/p&gt;&lt;p&gt;Meditation written and read by Sara Raymond&lt;/p&gt;&lt;p&gt;1:1 Sessions&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow"&gt;Work with a Coach&lt;/a&gt;&lt;/p&gt;&lt;p&gt;_________________________________________________________&lt;/p&gt;&lt;p&gt;Some of our Favorite &lt;a href="https://www.themindfulmovement.com/resources" rel="nofollow"&gt;Affiliates...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sweat it out with an Infrared Sauna from &lt;a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&amp;gsxid=0IVjQe0uvGjtX3&amp;ps_partner_key=bGVzcmF5bW9uZDk3Ng&amp;ps_xid=0IVjQe0uvGjtX3&amp;pscd=get.sunlighten.com&amp;utm_campaign=PartnerStack&amp;utm_medium=Partner&amp;utm_source=lesraymond976" rel="nofollow"&gt;Sunlighten&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Feeling Stressed? This is one of our favorite tools to help...&lt;/p&gt;&lt;p&gt;&lt;a href="https://apolloneuro.com/pages/apollo10-lp?group=&amp;irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&amp;irgwc=1&amp;mpid=3637602&amp;partner=10%25+Off+-+Text+Link&amp;utm_campaign=10%25+Off+-+Text+Link&amp;utm_medium=3637602&amp;utm_source=Impact" rel="nofollow"&gt;The Apollo&lt;/a&gt; Use Discount Code: MINDFUL&lt;/p&gt;&lt;p&gt;Sleep Well on these Grounding Mats from &lt;a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" rel="nofollow"&gt;Ultimate Longevity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;_________________________________________________________&lt;/p&gt;&lt;p&gt;Workshops &amp;amp; Courses&lt;/p&gt;&lt;p&gt;Six Week Move and Meditate for Self-Care Program: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&amp;redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;RELEASE ANXIETY: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&amp;redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;REGAIN CONFIDENCE: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&amp;redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;HEALING HYPNOTHERAPY: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&amp;redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&amp;redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&amp;redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://themindfulmovement.com/record...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;_________________________________________________________&lt;/p&gt;&lt;p&gt;Free Programs&lt;/p&gt;&lt;p&gt;21 day Movement and Meditation Commitment Program. Start NOW! &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&amp;redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;7-day Foundations of Meditation Course: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&amp;redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow"&gt;FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow"&gt;Apply for a Discounted Session&lt;/a&gt;&lt;/p&gt;&lt;p&gt;MORE FROM THE MINDFUL MOVEMENT:&lt;/p&gt;&lt;p&gt;🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&amp;#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&amp;redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;http://themindfulmovement.com/donations/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Our Sponsors:&lt;br/&gt;* Check out Native Path: https://getnativepath.com/mindful&lt;br/&gt;* Check out Sunbasket: https://sunbasket.com/MINDFUL&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'&gt;https://redcircle.com/the-mindful-movement-podcast-and-community/donations&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

The Mindful Movement Podcast and Community

Sara and Les Raymond

Guided Meditation | Pain Relief and Body Healing

NOV 10, 202416 MIN
The Mindful Movement Podcast and Community

Guided Meditation | Pain Relief and Body Healing

NOV 10, 202416 MIN

Description

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state.

Meditation written and read by Sara Raymond

1:1 Sessions

Work with a Coach

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...


MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/



Our Sponsors:
* Check out Native Path: https://getnativepath.com/mindful
* Check out Sunbasket: https://sunbasket.com/MINDFUL


Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy