<description>&lt;p&gt;&lt;span&gt;Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Affirmations written by Les Raymond and read by Sara Raymond&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Music Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license &lt;/span&gt;&lt;/p&gt;&lt;p&gt;__________________________________________________________&lt;/p&gt;&lt;p&gt;1:1 Sessions&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow"&gt;Work with a Coach&lt;/a&gt;&lt;/p&gt;&lt;p&gt;_________________________________________________________&lt;/p&gt;&lt;p&gt;Some of our favorite affiliates...&lt;/p&gt;&lt;p&gt;&lt;a href="https://tallowskinsolutions.com/" rel="nofollow"&gt;Nourish Your Skin with Tallow Skin Solutions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use Code: Mindful for 20% OFF!&lt;/p&gt;&lt;p&gt;Feeling Stressed? This is one of our favorite tools to help...&lt;/p&gt;&lt;p&gt;&lt;a href="https://apolloneuro.com/pages/apollo10-lp?group=&amp;irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&amp;irgwc=1&amp;mpid=3637602&amp;partner=10%25+Off+-+Text+Link&amp;utm_campaign=10%25+Off+-+Text+Link&amp;utm_medium=3637602&amp;utm_source=Impact" rel="nofollow"&gt;The Apollo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Discount code: MINDFUL&lt;/p&gt;&lt;p&gt;_________________________________________________________&lt;/p&gt;&lt;p&gt;Workshops &amp;amp; Courses&lt;/p&gt;&lt;p&gt;Six Week Move and Meditate for Self-Care Program: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&amp;redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;RELEASE ANXIETY: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&amp;redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;REGAIN CONFIDENCE: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&amp;redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;HEALING HYPNOTHERAPY: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&amp;redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow"&gt;Join Our Live Calls!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&amp;redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&amp;redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://themindfulmovement.com/record...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;_________________________________________________________&lt;/p&gt;&lt;p&gt;Free Programs&lt;/p&gt;&lt;p&gt;21 day Movement and Meditation Commitment Program. Start NOW! &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&amp;redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;7-day Foundations of Meditation Course: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&amp;redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;https://www.themindfulmovementcourses...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow"&gt;FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow"&gt;Apply for a Discounted Session&lt;/a&gt;&lt;/p&gt;&lt;p&gt;MORE FROM THE MINDFUL MOVEMENT:&lt;/p&gt;&lt;p&gt;🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&amp;#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&amp;redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&amp;v=VQwh692Z3OQ" rel="nofollow"&gt;http://themindfulmovement.com/donations/&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'&gt;https://redcircle.com/the-mindful-movement-podcast-and-community/donations&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

The Mindful Movement Podcast and Community

Sara and Les Raymond

Morning Meditation for Gratitude with Affirmations

MAR 3, 20248 MIN
The Mindful Movement Podcast and Community

Morning Meditation for Gratitude with Affirmations

MAR 3, 20248 MIN

Description

Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.

Affirmations written by Les Raymond and read by Sara Raymond

Music Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license

__________________________________________________________

1:1 Sessions

Work with a Coach

_________________________________________________________

Some of our favorite affiliates...

Nourish Your Skin with Tallow Skin Solutions

Use Code: Mindful for 20% OFF!

Feeling Stressed? This is one of our favorite tools to help...

The Apollo

Discount code: MINDFUL

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...


Join Our Live Calls!

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/



Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy