<p>In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation.</p><p><br></p><p>We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you&#39;ve been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight.</p><p><br></p><p>Connect with Christine:</p><p>YouTube: https://www.youtube.com/@MoveWithScoliosis</p><p>Website: https://movewithscoliosis.com/</p><p>Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/</p><p>Book: Yoga with Scoliosis - Your Guide to Confident Movement</p><p><br></p><p><a href="https://www.youtube.com/@TheMindfulMovementMotivation" target="_blank" rel="ugc noopener noreferrer"><strong>Check Out the New YouTube Channel Here</strong></a></p><p><br></p><p><a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" target="_blank" rel="ugc noopener noreferrer">1:1 Sessions</a></p><p><a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" target="_blank" rel="ugc noopener noreferrer">PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING </a></p><p>---------------------------------------------</p><p><br></p><p><a href="https://amzn.to/41t1Gbd" target="_blank" rel="ugc noopener noreferrer"><strong>Buy Sara&#39;s New Book Here!</strong></a></p><p>Please give a review and let the community know what you think!</p><p><strong>Thanks so much for all of your support!</strong></p><p>With gratitude,</p><p>Les and Sara</p><p>_________________________________________________________</p><p>Some of our Favorite <a href="https://www.themindfulmovement.com/resources" target="_blank" rel="ugc noopener noreferrer">Affiliates...</a></p><p>The Absolute <a href="https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate" target="_blank" rel="ugc noopener noreferrer">BEST Lightbulbs</a></p><p>Sweat it out with an Infrared Sauna from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" target="_blank" rel="ugc noopener noreferrer">Sunlighten</a></p><p><a href="http://apolloneuro.com/mindful" target="_blank" rel="ugc noopener noreferrer">The Apollo </a>Use Discount Code: MINDFUL</p><p>Sleep Well on these Grounding Mats from <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" target="_blank" rel="ugc noopener noreferrer">Ultimate Longevity</a></p><p><br></p>