<p>I have been following Justin for a while now and wanted to get him on the show to talk about something everyone deals with - programming and training around pain. We dive into principles and then go into examples in training that people often deal with, including myself. </p><p><br></p><p>Dr. Justin Farnsworth has been both in the training, performance, and physical therapy space for over two decades. He’s a Doctor of Physical Therapy is one. Justin shares why he chose to work within the fitness industry to make more of an impact than by staying in a clinical setting</p><p><br></p><p><u><strong>IN THIS EPISODE YOU’LL LEARN:</strong></u></p><p>=&gt; Justin’s journey from sports performance to physical therapy in the clinical setting.</p><p>=&gt; How insurance creates handcuffs to get people full back to themselves, and how to overcome it. </p><p>=&gt; Pain is not bad, and reframing how we think about pain (especially as coaches and therapists). </p><p>=&gt; Pain is the body’s request for change, not to stop exercising altogether.</p><p>=&gt; The importance of communication when it comes to pain and how it can make clients feel safe, or drive them away (a skill worth learning).</p><p>=&gt; Assessing, finding, and addressing weak links that help eliminate pain (a big tool in the coach’s toolbox).</p><p>=&gt; The power of helping people in pain train, progress, and see that they’re not broken.</p><p>=&gt; Molding rehab and training together and getting the best of both worlds. </p><p>=&gt; The language of focusing on what you CAN do rather than what you can’t.</p><p>=&gt; Step-by-step examples of training around a hip, knee, or low back issue and the regression and progression model to take someone through.</p><p>=&gt; When you can’t go into a certain range of motion because of pain, here’s how you train and develop that range _______.</p><p>=&gt; The biggest predictor of pain is not injury, but belief, and how this plays into our coaching and therapy sessions.</p><p>=&gt; The bio-psycho-social model that affects all training and nutrition and the framework coaches should use to address it.</p><p>=&gt; What does a study that shows  there’s 729 variables for chronic pain tell us, and why it shouldn’t freak us out. </p><p>=&gt; How to find safe movement patterns and couple them with the trainable men, giving you a combo for gains.</p><p>=&gt; Understanding the adaptations we want and the tissue we want to stress and the different ways we can do that.</p><p>=&gt; Coaching what you see and the integrated coaching model (that most coaches don’t use).</p><p>=&gt; Why therapy doesn’t load the client nearly enough and sets them up for failure in the long run,. </p><p>=&gt; Justin’s manual therapy toolbox you can steal and use.</p><p>=&gt; How to CTRL + ALT + DELETE your pain and create a training window to improve how you move.</p><p>=&gt; Does manual therapy work (heating debate going on right now) and should PT’s use it. </p><p>=&gt; Understanding individual need and preferences when it comes to clients and how it is planned into programs. </p><p><br></p><p><u><strong>LINKS &amp; RESOURCES:</strong></u></p><p>Programming Around Pain Course  <a href="http://mailchi.mp/c1b9dfad3454/programming-around-pain" target="_blank">mailchi.mp/c1b9dfad3454/programming-around-pain</a></p><p>Dr. Justin Farnsworth Instagram  <a href="https://www.instagram.com/drjustinfarnsworth/" target="_blank">https://www.instagram.com/drjustinfarnsworth/</a></p><p>Super Coach Mentorship <a href="https://lukahocevar.com/super-coach-mentorship/" target="_blank"><strong>https://lukahocevar.com/super-coach-mentorship/</strong></a></p><p><a href="https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber⁠" target="_blank" rel="noopener noreferer">Luka Hocevar YouTube Channel </a></p>