<p>I have Cody back on the show and we dive into the nuances, contest, insights and wisdom of strength and conditioning, transformation, and hybrid programs program design, templates, and much more.</p><p><br></p><p>Cody McBroom is a Father, Husband, Online Trainer and Sports-Nutritionist, and the Founder/CEO of Tailored Coaching Method, a Coaching Company that helps Average People Achieve Above-Average Physiques. </p><p><br></p><p><strong>IN THIS EPISODE YOU’LL LEARN:</strong></p><p>=&gt; Making sense of strength and conditioning programs and templates, so that you know how to put together a program that accomplishes your goals. </p><p>=&gt; The question that you must ask your clients that determines the MAIN focus of their program.</p><p>=&gt; Why having a great foundational strength program can carry over to a lot of performance events.</p><p>=&gt; When is more strength training the way, and when is it NOT the way (different properties for different clients determine different approaches to training and program design).</p><p>=&gt; Why we’re working on adding quarterly performance tests to our gym and why this makes sense. </p><p>=&gt; My approach to designing programs for clients that want to work on multiple things like speed, strength, conditioning, mobility, etc.</p><p>=&gt; What does “Do you want to complete or compete?” mean and how does it affect the different approach to training.</p><p>=&gt; What it really takes to become a high level hybrid athlete (and is that what you should shoot for).</p><p>=&gt; The nuances between training 3-4x a week and is it enough to train 3x a week to build a considerable amounts of muscle (the answer is not what you think!).</p><p>=&gt; Everything is based on what a client can actually do, before you ever talk about what is an optimal template.</p><p>=&gt; Compliance is a big factor when it comes training, the mental aspect of putting in work on your program; is a big key to success.</p><p>=&gt; Why experts agree on most things when you talk to them in person with long term content, but when you see studies online its easy to start arguing; here’s some examples.</p><p>=&gt; Why volume may be a better option for body composition when someone is training through online coaching (because you can’t guarantee intensity). </p><p>=&gt; Rep ranges, set schemes, intensities, low-high, development-stimulus-recovery days, all explained and what to use when.</p><p>=&gt; Breaking down the conjugate method and how I use it in the Athlete For Life model for general population clients. <br>=&gt; Determining your KPI (key performance indicator) lifts and how to improve them and build exercises around it.</p><p>=&gt; Sequencing of exercises matters, and this is how you organize it based on the goal. </p><p>=&gt; How to design programs for clients online when you don’t see them while you’re coaching them (there’s plenty of differences).</p><p><br></p><p><strong>LINKS &amp; RESOURCES:</strong></p><p>Tailored Coaching Method  <a href="https://tailoredcoachingmethod.com/" target="_blank">https://tailoredcoachingmethod.com/</a></p><p>Cody McBroom Instagram  <a href="https://www.instagram.com/codymcbroom/" target="_blank">https://www.instagram.com/codymcbroom/</a></p><p>Choose Hard Podcast   <a href="https://podcasts.apple.com/us/podcast/choose-hard-with-cody-mcbroom/id1167859928" target="_blank">https://podcasts.apple.com/us/podcast/choose-hard-with-cody-mcbroom/id1167859928</a></p><p>Super Coach Mentorship <a href="https://lukahocevar.com/super-coach-mentorship/" target="_blank"><strong>https://lukahocevar.com/super-coach-mentorship/</strong></a></p><p>Luka Hocevar YouTube Channel <a href="https://www.youtube.com/@Luka-Hocevar/videos" target="_blank">https://www.youtube.com/@Luka-Hocevar/videos</a></p>