<description>&lt;p&gt;A 10 minute guided meditation using the anchor of counting the breath&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Find Frances at: &lt;a href= "mailto:frances@hmindfullyhappy.com"&gt;www.mindfullyhappy.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;and on Twitter at: &lt;a href= "https://twitter.com/FrancesTrussell?lang=en"&gt;@francestrussell&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Facebook: &lt;a href= "https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&amp;fref=nf"&gt;Mindfully Happy with Frances Trussell&lt;/a&gt; &lt;/p&gt; &lt;p&gt;email the show at: &lt;a href= "mailto:mindfullyhappypodcast@gmail.com"&gt;mindfullyhappypodcast@gmail.com&lt;/a&gt;&lt;/p&gt;</description>

Mindfully Happy Podcast

Frances Trussell

Counting the Breath Series - 10 Minute Counting the Breath Meditation

MAR 15, 202011 MIN
Mindfully Happy Podcast

Counting the Breath Series - 10 Minute Counting the Breath Meditation

MAR 15, 202011 MIN

Description

A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: [email protected]