<description>&lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. &lt;/span&gt;&lt;span data-ogsc="black"&gt;This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, &lt;/span&gt;plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman.&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Find Frances at: &lt;a href="mailto:frances@hmindfullyhappy.com" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;www.mindfullyhappy.com&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;and on &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Instagram at: &lt;a href="https://www.instagram.com/_mindfullyhappy_/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;_mindfullyhappy_&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Twitter at: &lt;a href="https://twitter.com/FrancesTrussell?lang=en" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;@francestrussell&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc= "black"&gt;Facebook: &lt;a href="https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&amp;fref=nf" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;Mindfully Happy with Frances Trussell&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;email the show at: &lt;a href="mailto:mindfullyhappypodcast@gmail.com" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;mindfullyhappypodcast@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>

Mindfully Happy Podcast

Frances Trussell

Mountain Base, Infinite Mind Meditation

MAR 25, 202020 MIN
Mindfully Happy Podcast

Mountain Base, Infinite Mind Meditation

MAR 25, 202020 MIN

Description

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: [email protected]