<description>&lt;div data-ogsb="white"&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice&lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. &lt;/span&gt;&lt;span data-ogsc= "black"&gt;The practice of loving kindness, which is part of the Buddhist practice of &lt;/span&gt;&lt;span data-ogsc= "black"&gt;&lt;strong data-ogsb= "rgb(255, 255, 255)"&gt;Metta&lt;/strong&gt;&lt;/span&gt;&lt;span data-ogsc="black"&gt;, is the antidote to selfishness, anger, and fear.&lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Find Frances at: &lt;a href="mailto:frances@hmindfullyhappy.com" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;www.mindfullyhappy.com&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;and on &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Instagram at: &lt;a href="https://www.instagram.com/_mindfullyhappy_/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;_mindfullyhappy_&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Twitter at: &lt;a href="https://twitter.com/FrancesTrussell?lang=en" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;@francestrussell&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc= "black"&gt;Facebook: &lt;a href="https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&amp;fref=nf" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;Mindfully Happy with Frances Trussell&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;email the show at: &lt;a href="mailto:mindfullyhappypodcast@gmail.com" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;mindfullyhappypodcast@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>

Mindfully Happy Podcast

Frances Trussell

Short Loving Kindness (Metta) Meditation

MAR 18, 202012 MIN
Mindfully Happy Podcast

Short Loving Kindness (Metta) Meditation

MAR 18, 202012 MIN

Description

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: [email protected]