<description>&lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude &amp; Compassion' Course. &lt;/span&gt;&lt;span data-ogsc= "black"&gt;This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Find Frances at: &lt;a href="mailto:frances@hmindfullyhappy.com" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;www.mindfullyhappy.com&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;and on &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Instagram at: &lt;a href="https://www.instagram.com/_mindfullyhappy_/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;_mindfullyhappy_&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;Twitter at: &lt;a href="https://twitter.com/FrancesTrussell?lang=en" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;@francestrussell&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc= "black"&gt;Facebook: &lt;a href="https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&amp;fref=nf" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;Mindfully Happy with Frances Trussell&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p data-ogsb="white"&gt;&lt;span data-ogsc="black"&gt;email the show at: &lt;a href="mailto:mindfullyhappypodcast@gmail.com" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc=""&gt;mindfullyhappypodcast@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>

Mindfully Happy Podcast

Frances Trussell

Where Am I Coming From? A 20 Minute Meditation Practice

MAR 31, 202018 MIN
Mindfully Happy Podcast

Where Am I Coming From? A 20 Minute Meditation Practice

MAR 31, 202018 MIN

Description

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: [email protected]