Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so important for a healthy lifestyle, and some reasons why you might not be reaching those goals as quickly as you want to.

Nutrition Geek

[email protected] (John W. Brese; Nutrition coach, Father of 4, Geek by choice)

Episode 018 - Proven methods to combat the "Afternoon Crash"

FEB 2, 20178 MIN
Nutrition Geek

Episode 018 - Proven methods to combat the "Afternoon Crash"

FEB 2, 20178 MIN

Description

Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so important for a healthy lifestyle, and some reasons why you might not be reaching those goals as quickly as you want to.