How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:<br /> <br /> <br /> * https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/<br /> * https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/<br /> <br /> Visit the video pages for all sources and doctor's notes related to this podcast.

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

A New Way to Count Calories

APR 11, 202414 MIN
Nutrition Facts with Dr. Greger

A New Way to Count Calories

APR 11, 202414 MIN

Description

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:

  • https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
  • https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/

Visit the video pages for all sources and doctor’s notes related to this podcast.