What are the benefits of cold-water immersion?<br /> This episode features audio from:<br /> <br /> * <a href="https://nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery/">Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery</a><br /> * <a href="https://nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect/">Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?</a><br /> * <a href="https://nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle/">The Negative Effects of Cold Plunges for Building Muscle</a><br /> <br /> Visit the video pages for all sources and doctor's notes related to this podcast.<br /> &nbsp;

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Taking the Cold Plunge

APR 9, 202619 MIN
Nutrition Facts with Dr. Greger

Taking the Cold Plunge

APR 9, 202619 MIN

Description

What are the benefits of cold-water immersion? This episode features audio from: Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? The Negative Effects of Cold Plunges for Building Muscle Visit the video pages for all sources and doctor’s notes related to this podcast.