<description>Remember a few weeks back, when I declared, “All in!”?  If you’re new to my podcast, I’m talking about my recent decision to follow the Plant Paradox Diet for two months with the aim to heal myself from eczema, which I’ve had now for 8 years.  

Well, the day before Halloween we carved a pumpkin. And I roasted and salted the seeds, as I always do, and enjoyed them with my girls the following morning.  After quite a few it hit me. I can’t have squash so I probably can’t have pumpkin seeds!  And sure enough they’re on the no list.  

Well that incident opened the door for me. And by that I mean...</description>

Remember a few weeks back, when I declared, “All …

Remember a few weeks back, when I declared, “All in!”?  If you’re new to my podcast, I’m talking about my recent decision to follow the Plant Paradox Diet for two months with the aim to heal myself from eczema, which I’ve had now for 8 years.  

Well, the day before Halloween we carved a pumpkin. And I roasted and salted the seeds, as I always do, and enjoyed them with my girls the following morning.  After quite a few it hit me. I can’t have squash so I probably can’t have pumpkin seeds!  And sure enough they’re on the no list.  

Well that incident opened the door for me. And by that I mean...

89. Trust The Process

<description>Positive affirmations are positive statements that we can say to ourselves to help us feel connected. They uplift and empower us and they can eventually replace most of the negative thoughts that run through our brains, if we say them enough. 

And they are SUCH an important part of my life. I highly recommend you consider adding this life changing practice to your life, also. 

The first step, is...</description>

Positive affirmations are positive statements tha…

Positive affirmations are positive statements that we can say to ourselves to help us feel connected. They uplift and empower us and they can eventually replace most of the negative thoughts that run through our brains, if we say them enough. 

And they are SUCH an important part of my life. I highly recommend you consider adding this life changing practice to your life, also. 

The first step, is...

88. Positive Affirmations Can Transform Your Life

<description>One morning this past week, one of the 4am mornings, I woke up exhausted. And when I wake up feeling this way, I’ll usually put a show on for the girls while I try and get another hour of sleep on the sofa. This particular morning I woke up to my youngest Quinn going through daddy’s wallet. I recall seeing it on the coffee table before lying down but didn’t really think anything of it. (In retrospect I don’t know why I didn’t move it. She’s pretty sneaky like I was at her age!)

So, as you can probably imagine...</description>

One morning this past week, one of the 4am mornin…

One morning this past week, one of the 4am mornings, I woke up exhausted. And when I wake up feeling this way, I’ll usually put a show on for the girls while I try and get another hour of sleep on the sofa. This particular morning I woke up to my youngest Quinn going through daddy’s wallet. I recall seeing it on the coffee table before lying down but didn’t really think anything of it. (In retrospect I don’t know why I didn’t move it. She’s pretty sneaky like I was at her age!)

So, as you can probably imagine...

87. Turning A Negative Into A Positive

<description>I honestly had no idea that parenting could be this exhausting. These little humans ask sooo many questions and they ask the same question like 4 times and they constantly do things that we ask them not to.  And the way they speak to us? I’m constantly redirecting the conversation with my girls. 

Here’s a conversation I had with my three year old daughter Quinn, just the other day when I gave her an apple with her breakfast. 

“You left the skin on here!” ...</description>

I honestly had no idea that parenting could be th…

I honestly had no idea that parenting could be this exhausting. These little humans ask sooo many questions and they ask the same question like 4 times and they constantly do things that we ask them not to.  And the way they speak to us? I’m constantly redirecting the conversation with my girls. 

Here’s a conversation I had with my three year old daughter Quinn, just the other day when I gave her an apple with her breakfast. 

“You left the skin on here!” ...

86. The Struggles Of Parenting Are Real

<description>Okay. So I know normally people keep their guilty pleasures to themselves. You know, the things they like to do that maybe they don’t want anyone to know about, or maybe feel ashamed of. Or they think others will think they’re weird if they find out.  

Well, I have two guilty pleasures and I want to proudly share them with you...</description>

Okay. So I know normally people keep their guilty…

Okay. So I know normally people keep their guilty pleasures to themselves. You know, the things they like to do that maybe they don’t want anyone to know about, or maybe feel ashamed of. Or they think others will think they’re weird if they find out.  

Well, I have two guilty pleasures and I want to proudly share them with you...

85. (Not So) Guilty Pleasures

A podcast that is unscripted, organic, raw and real. A conversation geared to bring more peace, balance, happiness, health and love to your life.

1010Zen with Sandy Jamieson

Details

Recent Episodes