In this episode on dementia and Alzheimer's, Dr. Stewart discusses: How to identify risk, then mitigate it with lifestyle and nutritional changes The role of genetics in Alzheimer’s and Dementia risk, including common susceptibility genes Blood biomarkers associated with cognitive decline and dementia risk The importance of identifying metabolic and inflammatory patterns early Rather than viewing Alzheimer’s as an inevitable consequence of aging, this episode focuses on modifiable risk factors. Dr. Stewart outlines practical prevention strategies centered on: • Metabolic health and blood sugar regulation • Cardiovascular and vascular integrity • Targeted nutritional support • Inflammation and neuro-inflammation control • Lifestyle factors such as sleep, exercise, and toxin exposure This episode is designed for patients, caregivers, and individuals who want a clearer understanding of the science behind cognitive decline and what can be done proactively.   For more information, follow Dr. Stewart on Instagram, Facebook, and Youtube!