Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you can make clearer, more grounded choices. You’ll also learn how humor can soften perfectionism, and change the way you relate to urges so that you can more easily dismiss them. Coach Julie’s new website:  <a href= "https://juliemanncoaching.com/">https://juliemanncoaching.com/</a> <a href= "https://juliemanncoaching.myflodesk.com/yjkhjgaa2f">Join Coach Julie’s email list</a> Brain over Binge resources: Get the FREE 30-day <a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a> Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> and<a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>. Get the <a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a>   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

<description>&lt;section class= "av_textblock_section av-mjdl6i2a-90870c755c90d48efde776671c535fe3" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast description" itemprop="text"&gt; &lt;p data-start="161" data-end="555"&gt;Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you can make clearer, more grounded choices. You’ll also learn how humor can soften perfectionism, and change the way you relate to urges so that you can more easily dismiss them.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-50b7557-6ebea9f965df39cc99b59eda13d70f23" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt;&lt;/section&gt; &lt;section class= "av_textblock_section av-mjdlb18q-9a6e2d60d8be9ee9994852fe48e04344" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;br /&gt; Coach Julie’s new website:  &lt;a href= "https://juliemanncoaching.com/"&gt;https://juliemanncoaching.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://juliemanncoaching.myflodesk.com/yjkhjgaa2f"&gt;Join Coach Julie’s email list&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-3tft5nv-5a140c0d1bbc4814bf8e139604c73add" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; Brain over Binge resources:&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-3mh9yaz-48ea3ab79d28ed38e64fbcbbc178e706" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the FREE 30-day &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/inspiration-booklet/"&gt;Inspiration Booklet&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-b2wvaj-ddf84d960bccdb1b3f682c7cb70fd689" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get personalized support with &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/one-on-one-coaching/"&gt;one-on-one coaching&lt;/a&gt; &lt;/strong&gt;or &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/group/"&gt;group coaching&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-2lgrpaj-b7b773d812282990615161f656caf068" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Subscribe to the&lt;strong&gt; &lt;a href= "https://brainoverbingeecourse.com/subscribe"&gt;Brain over Binge Course&lt;/a&gt; &lt;/strong&gt;for only $18.99 per month&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-29w09u3-a835ca30d70f710cf618497fe3461945" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the Second Edition of Brain over Binge on&lt;strong&gt; &lt;a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&amp;keywords=brain+over+binge&amp;qid=1649861639&amp;sprefix=brain+over+binge,aps,85&amp;sr=8-4&amp;linkCode=sl1&amp;tag=braioverbin00-20&amp;linkId=de1b620d88c15daa19ae9ca0d6b66778&amp;language=en_US&amp;ref_=as_li_ss_tl"&gt;Amazon&lt;/a&gt; &lt;/strong&gt;and&lt;strong&gt;&lt;a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&amp;ref=acx_bty_BK_ACX0_305267_rh_us"&gt; Audible&lt;/a&gt;, &lt;a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774"&gt;BarnesandNoble.com&lt;/a&gt;, &lt;a href="https://books.apple.com/us/book/brain-over-binge/id1618803585"&gt;Apple iBooks&lt;/a&gt;, or &lt;a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1"&gt;Kobo&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-1pppkyz-c008588861ee9088f92dd78b65b93f12" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the &lt;strong&gt;&lt;a href="https://amzn.to/4f185OP"&gt;Brain over Binge Recovery Guide&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;div class= "hr av-znrajv-2ee1fcd22c657f99bf59b6b4e6f0a4e2 hr-invisible avia-builder-el-14 el_after_av_textblock el_before_av_textblock"&gt;  &lt;/div&gt; &lt;section class= "av_textblock_section av-o04ze3-0a5c1318fefbf7f61a0b1a08e432fceb" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast disclaimer" itemprop="text"&gt; &lt;p&gt;Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt;</description>

Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight...

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In this episode, I talk about why the protection narrative may be holding you back in recovery, and how you can learn to see that bingeing isn’t safety—it’s dangerous and it’s hurting you. You can learn to recognize and dismiss the protection thoughts and realize you’re much safer without binge eating. <a href= "https://brainoverbinge.com/inspiration-booklet/">Subscribe to my email list (and get my free Inspiration Booklet!)</a> Episodes mentioned in this show: <a href= "https://brainoverbinge.com/episode-183-glp-1-medications-food-noise-and-binge-eating-recovery-with-marcus-kain/"> Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain</a> <a href= "https://brainoverbinge.com/ep-131-ozempic-and-eating-disorders-robyn-goldberg/"> Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C</a> Brain over Binge resources: Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a> Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> and<a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>. Get the <a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a>   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

<description>&lt;section class= "av_textblock_section av-mimioqoi-2539d159a6fb4c8bc7cd21102a4998a4" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast description" itemprop="text"&gt; &lt;p data-start="161" data-end="555"&gt;There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In this episode, I talk about why the protection narrative may be holding you back in recovery, and how you can learn to see that bingeing isn’t safety—it’s dangerous and it’s hurting you. You can learn to recognize and dismiss the protection thoughts and realize you’re much safer without binge eating.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-51fx6s9-fc22936dd610c2d80a8b566ca22c7c7f" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt;&lt;/section&gt; &lt;section class= "av_textblock_section av-41r3rbt-c9cef6a51bf8a88192a9b20a5d9330c6" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/inspiration-booklet/"&gt;&lt;strong&gt;Subscribe to my email list (and get my free Inspiration Booklet!)&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-e7597d54b17d70004ba0060cca3fe122" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; Episodes mentioned in this show:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-183-glp-1-medications-food-noise-and-binge-eating-recovery-with-marcus-kain/"&gt; Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/ep-131-ozempic-and-eating-disorders-robyn-goldberg/"&gt; Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C&lt;/a&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;Brain over Binge resources:&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-2obetuh-220cffa9303c4ce3ccb9e811dc868b3f" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Subscribe to the&lt;strong&gt; &lt;a href= "https://brainoverbingeecourse.com/subscribe"&gt;Brain over Binge Course&lt;/a&gt; &lt;/strong&gt;for only $18.99 per month&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-35w46ex-dc6177ec0fbad2356aeeb0e7ce2d1cf2" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get personalized support with &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/one-on-one-coaching/"&gt;one-on-one coaching&lt;/a&gt; &lt;/strong&gt;or &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/group/"&gt;group coaching&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-24tac55-c9c9d3757cd85574c019cf6bc736556c" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the Second Edition of Brain over Binge on&lt;strong&gt; &lt;a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&amp;keywords=brain+over+binge&amp;qid=1649861639&amp;sprefix=brain+over+binge,aps,85&amp;sr=8-4&amp;linkCode=sl1&amp;tag=braioverbin00-20&amp;linkId=de1b620d88c15daa19ae9ca0d6b66778&amp;language=en_US&amp;ref_=as_li_ss_tl"&gt;Amazon&lt;/a&gt; &lt;/strong&gt;and&lt;strong&gt;&lt;a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&amp;ref=acx_bty_BK_ACX0_305267_rh_us"&gt; Audible&lt;/a&gt;, &lt;a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774"&gt;BarnesandNoble.com&lt;/a&gt;, &lt;a href="https://books.apple.com/us/book/brain-over-binge/id1618803585"&gt;Apple iBooks&lt;/a&gt;, or &lt;a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1"&gt;Kobo&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-1u30aux-90a29096567d967f9fed2f04faba79bb" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the &lt;strong&gt;&lt;a href="https://amzn.to/4f185OP"&gt;Brain over Binge Recovery Guide&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;div class= "hr av-18fubh5-c08a8fedc98b7057df27cbd1a15a7647 hr-invisible avia-builder-el-13 el_after_av_textblock el_before_av_textblock"&gt;  &lt;/div&gt; &lt;section class= "av_textblock_section av-ozi4l5-a6f66d7adabdf1abe62f16a5c62ccfbb" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast disclaimer" itemprop="text"&gt; &lt;p&gt;Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt;</description>

There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In...

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We’ll talk about what integrity looks like in many different aspects of recovery. You’ll learn why integrity is not the same as perfection, and instead, it’s about following through with what you want for yourself in the moments that matter most. Get the FREE 30-day <a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a> <a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"> Join coach Julie’s free Zoom call (11/28 from 2:00-2:30pmEST)</a> Brain over Binge resources: Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> and<a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>. Get the <a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a>   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

<description>&lt;section class= "av_textblock_section av-micmwxwl-313fbe49732d1a6df35d743b0ae26364" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast description" itemprop="text"&gt; &lt;p data-start="161" data-end="555"&gt;Kathryn and Coach Julie explore the idea of bringing &lt;em&gt;integrity&lt;/em&gt; into your recovery from binge eating, which can help you have more clarity and motivation. We’ll talk about what integrity looks like in many different aspects of recovery. You’ll learn why integrity is not the same as perfection, and instead, it’s about following through with what you want for yourself in the moments that matter most.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-23482006190359359522c957f3a311aa" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt;&lt;/section&gt; &lt;section class= "av_textblock_section av-micmx8qx-ffc32ef122b9af946e11790ec1c21601" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"&gt; &lt;div class="avia_textblock podcast promotion"&gt; &lt;p&gt;&lt;strong&gt;Get the FREE 30-day &lt;a href= "https://brainoverbinge.com/inspiration-booklet/"&gt;Inspiration Booklet&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"&gt; Join coach Julie’s free Zoom call (11/28 from 2:00-2:30pmEST)&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; Brain over Binge resources:&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt;&lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get personalized support with &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/one-on-one-coaching/"&gt;one-on-one coaching&lt;/a&gt; &lt;/strong&gt;or &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/group/"&gt;group coaching&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Subscribe to the&lt;strong&gt; &lt;a href= "https://brainoverbingeecourse.com/subscribe"&gt;Brain over Binge Course&lt;/a&gt; &lt;/strong&gt;for only $18.99 per month&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the Second Edition of Brain over Binge on&lt;strong&gt; &lt;a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&amp;keywords=brain+over+binge&amp;qid=1649861639&amp;sprefix=brain+over+binge,aps,85&amp;sr=8-4&amp;linkCode=sl1&amp;tag=braioverbin00-20&amp;linkId=de1b620d88c15daa19ae9ca0d6b66778&amp;language=en_US&amp;ref_=as_li_ss_tl"&gt;Amazon&lt;/a&gt; &lt;/strong&gt;and&lt;strong&gt;&lt;a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&amp;ref=acx_bty_BK_ACX0_305267_rh_us"&gt; Audible&lt;/a&gt;, &lt;a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774"&gt;BarnesandNoble.com&lt;/a&gt;, &lt;a href="https://books.apple.com/us/book/brain-over-binge/id1618803585"&gt;Apple iBooks&lt;/a&gt;, or &lt;a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1"&gt;Kobo&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-av_textblock-f2a56620bb3b175533d61f1cddd17cff" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the &lt;strong&gt;&lt;a href="https://amzn.to/4f185OP"&gt;Brain over Binge Recovery Guide&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;div class= "hr av-av_hr-c506824700621348d34ab10c90660a82 hr-invisible avia-builder-el-13 el_after_av_textblock el_before_av_textblock"&gt;  &lt;/div&gt; &lt;section class= "av_textblock_section av-av_textblock-5cd9c23bce35c3a06c4bc381eb99404d" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast disclaimer" itemprop="text"&gt; &lt;p&gt;Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt;</description>

Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We’ll talk about what integrity looks like in many different aspects of recovery....

Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)

In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I’m eventually going to give in and binge anyway, so I might as well just get it over with.” You’ll learn why these binge inevitability thoughts show up, and how to reject them so that you can stop binge eating and prove to yourself that it is never inevitable. Get the FREE 30-day <a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a> Episodes mentioned on this show: <a href= "https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/"> Episode 2: The Cause of Binge Eating: Urges to Binge</a> <a href= "https://brainoverbinge.com/episode-3-lower-higher-brain/">Episode 3: The Lower and Higher Brain at Work in Binge Eating</a> <a href= "https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/"> Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)</a> <a href= "https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/"> Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)</a> <a href= "https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/"> Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)</a> <a href= "https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/"> Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)</a> <a href= "https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/"> Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)</a> Brain over Binge resources: Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> and<a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>. Get the <a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a>   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

<description>&lt;p&gt;In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, &lt;em&gt;“I know I’m eventually going to give in and binge anyway, so I might as well just get it over with.”&lt;/em&gt; You’ll learn why these binge inevitability thoughts show up, and how to reject them so that you can stop binge eating and prove to yourself that it is never inevitable.&lt;/p&gt; &lt;section class= "av_textblock_section av-660shrz-cb368a81fb7bf3593cc127510dc336f9" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt;&lt;/section&gt; &lt;section class= "av_textblock_section av-3ifeqwv-6ba95592c630ebb3937133bac3166e1e" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;Get the FREE 30-day &lt;a href= "https://brainoverbinge.com/inspiration-booklet/"&gt;Inspiration Booklet&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-58u68gv-f83bf6d59622876068ea96f4c154776e" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; Episodes mentioned on this show:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-2-cause-binge-eating-urges-binge/"&gt; Episode 2: The Cause of Binge Eating: Urges to Binge&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-3-lower-higher-brain/"&gt;Episode 3: The Lower and Higher Brain at Work in Binge Eating&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-4-dismiss-urges-binge-component-1/"&gt; Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-5-dismiss-urges-binge-component-2-separate-higher-brain-urges-binge/"&gt; Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-6-dismiss-urges-binge-component-3-stop-reacting-urges-binge/"&gt; Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-7-dismiss-urges-binge-component-4-stop-acting-urges-binge/"&gt; Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://brainoverbinge.com/episode-8-dismiss-urges-binge-component-5-get-excited/"&gt; Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-3wrha2n-62d80286104469d3e639e89f8caa7d5d" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; Brain over Binge resources:&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-2waz6zj-626e4b8af8a53843ca7df7736945899b" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get personalized support with &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/one-on-one-coaching/"&gt;one-on-one coaching&lt;/a&gt; &lt;/strong&gt;or &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/group/"&gt;group coaching&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-2p83iwv-ed017af5a629181ee50e65120cd4d95d" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Subscribe to the&lt;strong&gt; &lt;a href= "https://brainoverbingeecourse.com/subscribe"&gt;Brain over Binge Course&lt;/a&gt; &lt;/strong&gt;for only $18.99 per month&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-23l89bz-e6079db18dfc6f1818e82a3122fa2bf6" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the Second Edition of Brain over Binge on&lt;strong&gt; &lt;a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&amp;keywords=brain+over+binge&amp;qid=1649861639&amp;sprefix=brain+over+binge,aps,85&amp;sr=8-4&amp;linkCode=sl1&amp;tag=braioverbin00-20&amp;linkId=de1b620d88c15daa19ae9ca0d6b66778&amp;language=en_US&amp;ref_=as_li_ss_tl"&gt;Amazon&lt;/a&gt; &lt;/strong&gt;and&lt;strong&gt;&lt;a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&amp;ref=acx_bty_BK_ACX0_305267_rh_us"&gt; Audible&lt;/a&gt;, &lt;a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774"&gt;BarnesandNoble.com&lt;/a&gt;, &lt;a href="https://books.apple.com/us/book/brain-over-binge/id1618803585"&gt;Apple iBooks&lt;/a&gt;, or &lt;a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1"&gt;Kobo&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-5guce7-9505a699dd8fe9a9c90850e1b0340711" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the &lt;strong&gt;&lt;a href="https://amzn.to/4f185OP"&gt;Brain over Binge Recovery Guide&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;div class= "hr av-18b0pfj-764da4694cacf1c353dcee59b84bbc5f hr-invisible avia-builder-el-14 el_after_av_textblock el_before_av_textblock"&gt;  &lt;/div&gt; &lt;section class= "av_textblock_section av-prhhz3-872fb7e3f692f9acf6565c768a4842d7" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast disclaimer" itemprop="text"&gt; &lt;p&gt;Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt;</description>

In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I’m eventually going to give in and binge anyway, so I might...

Ep. 193: Rejecting the Binge Inevitability Mindset

Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals. Brain over Binge resources: Get the FREE 30-day <a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a> Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> and<a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>. Get the <a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a>   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

<description>&lt;section class= "av_textblock_section av-65d5l1m-a370ae7ab171eb39840eb249f37ff033" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast description" itemprop="text"&gt; &lt;p data-start="121" data-end="321"&gt;Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-5qw7aq2-c38246cd3c09f67c3095612cd494dd29" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt;&lt;/section&gt; &lt;section class= "av_textblock_section av-43hbjze-42a7e2f9d1835930ff544f216541d71f" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; Brain over Binge resources:&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-3k6c9je-a464a75e8474cce8939b6d5dbbe223a9" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the FREE 30-day &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/inspiration-booklet/"&gt;Inspiration Booklet&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-32zkgiy-4c0f0e24cb6001e3e171ef1f281f08fa" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get personalized support with &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/one-on-one-coaching/"&gt;one-on-one coaching&lt;/a&gt; &lt;/strong&gt;or &lt;strong&gt;&lt;a href= "https://brainoverbinge.com/group/"&gt;group coaching&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-2ds7ulm-72d86fe213472bcf51251a0fb2424ddc" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Subscribe to the&lt;strong&gt; &lt;a href= "https://brainoverbingeecourse.com/subscribe"&gt;Brain over Binge Course&lt;/a&gt; &lt;/strong&gt;for only $18.99 per month&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-20oz9ai-91ffb3a2bf3bd3e7e4c26b83ee36078d" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the Second Edition of Brain over Binge on&lt;strong&gt; &lt;a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&amp;keywords=brain+over+binge&amp;qid=1649861639&amp;sprefix=brain+over+binge,aps,85&amp;sr=8-4&amp;linkCode=sl1&amp;tag=braioverbin00-20&amp;linkId=de1b620d88c15daa19ae9ca0d6b66778&amp;language=en_US&amp;ref_=as_li_ss_tl"&gt;Amazon&lt;/a&gt; &lt;/strong&gt;and&lt;strong&gt;&lt;a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&amp;ref=acx_bty_BK_ACX0_305267_rh_us"&gt; Audible&lt;/a&gt;, &lt;a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774"&gt;BarnesandNoble.com&lt;/a&gt;, &lt;a href="https://books.apple.com/us/book/brain-over-binge/id1618803585"&gt;Apple iBooks&lt;/a&gt;, or &lt;a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1"&gt;Kobo&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;section class= "av_textblock_section av-1titpe2-21a02c53532c9af6f09a80f875bf5c0b" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast promotion" itemprop="text"&gt; &lt;p&gt;Get the &lt;strong&gt;&lt;a href="https://amzn.to/4f185OP"&gt;Brain over Binge Recovery Guide&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;/div&gt; &lt;/section&gt; &lt;div class= "hr av-1430qoa-63718b452a85722650ce97a3093a54a8 hr-invisible avia-builder-el-12 el_after_av_textblock el_before_av_textblock"&gt;  &lt;/div&gt; &lt;section class= "av_textblock_section av-lf52i2-fa6621c6aff8774d88d3c7b453ce425a" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"&gt; &lt;div class="avia_textblock podcast disclaimer" itemprop="text"&gt; &lt;p&gt;Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.&lt;/p&gt; &lt;/div&gt; &lt;/section&gt;</description>

Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing...

Ep. 192: The Power of Visualization (with Coach Julie)

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast

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