Brain over Binge Podcast | Podcast Guru

Recent Episodes

Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!

Join me for a live on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A...

2 MIN

Ep. 211: What if Binge Eating Really Does Feel Like Coping?

What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger...

23 MIN

Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or...

17 MIN

Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid...

26 MIN

Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery

In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the...

13 MIN