Hunt Harvest Health
Hunt Harvest Health

Hunt Harvest Health

Ryan Lampers and Dr. Hillary Lampers

Overview
Episodes

Details

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Recent Episodes

#218: Why Are My Triglycerides High?
JAN 30, 2025
#218: Why Are My Triglycerides High?
šŸ“©Ā Download your FREE StHealthy Cholesterol Lab Guide today!Ā šŸ‘‡ šŸŽ™Ā Listen to Podcast #210 – What Do All Those Cholesterols Do? šŸ”‹Ā Featured Product:Ā StHealthy Hunter Knife 🌟 Stay in the Loop!Ā Join ourĀ StHealthy Email CommunityĀ for exclusive updates, health insights, and top-tier hunting & wellness resources! šŸŽ§ Episode Summary In this episode of theĀ Hunt Harvest HealthĀ podcast, Dr. Hillary Lampers breaks downĀ triglycerides—what they do, why they matter, and how they impact yourĀ energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behindĀ elevated triglycerides, their connection to gut health, medications, and serious conditions likeĀ cancer and autoimmune diseases. Plus, practical strategies toĀ optimize your lab results and make informed choicesĀ for better health! šŸ“ŒĀ Chapters ā³ 00:00 Introduction and Overview of Triglycerides šŸ’” 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation āš•ļø 09:05 Clinical Relevance of Elevated Triglycerides šŸ§‘ā€āš•ļø 12:20 Causes of High Triglycerides: Genetics vs. Environment šŸ”„ 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides šŸ„‘ 17:57 Dietary Factors & Lifestyle Choices šŸ’Š 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides āœ… 27:09 Management Strategies for High Triglycerides šŸ“š 29:58 Conclusion & Resources for Further Support šŸ”Ž 41:29 Understanding Health and Nutrition šŸ’ŖĀ Support your community by shopping with our valued PARTNERS! šŸ›’ Find trusted products that align with yourĀ health and hunting lifestyle! šŸ“¢ Don’t forget to like, share, and subscribe for moreĀ science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle icon
42 MIN
#217:  Carnivore Part 2:  Fruit, Labs, and Calcium Scores
JAN 27, 2025
#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
šŸ”‹ Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! šŸŽ™ļøĀ New Episode Alert!Ā Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore theĀ carnivore dietĀ and its impact on health and lifestyle. šŸ„©šŸŽ Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role ofĀ blood workĀ in understanding your health journey. Insights onĀ mental clarity, gut health, and the interplay of genetics and stress. The truth aboutĀ cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. šŸ“šĀ Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle icon
77 MIN
#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome
DEC 20, 2024
#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome
šŸ”‹ Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide šŸŽ™ New Episode Alert! Hunt Harvest Health Podcast šŸŽ™Ā https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices.Ā  Takeaways:Ā  🌱 The gut restoration program is based on nutrient-dense foods.Ā  šŸ’§ The colon is essential for digestion, hydration, and immune support.Ā  🦠 The microbiome is key for nutrient absorption and immune regulation.Ā  šŸ’” Estrogen influences gut health, especially during PMS and menopause.Ā  šŸŽ Reintroduce foods systematically after an elimination diet.Ā  🚫 Artificial sweeteners can harm gut microbiome diversity.Ā  šŸ’Ŗ A healthy gut is critical for overall health and well-being.Ā  🌾 Hydration and fiber support colon health.Ā  šŸ§ā€ā™€ļø Understanding your body type can guide dietary choices.Ā  šŸ›’ Grocery store choices affect your health and the environment.Ā  Chapters:Ā  ā± 00:00 Introduction to GI Health SeriesĀ  ā± 04:23 Understanding the Colon and Its FunctionsĀ  ā± 12:47 The Importance of the MicrobiomeĀ  ā± 20:35 Estrogen and Its Impact on Gut HealthĀ  ā± 26:09 The Reintroduction Phase of Gut RestorationĀ  ā± 34:54 Artificial Sweeteners and Their Effects on Gut HealthĀ  ā± 44:00 Conclusion and Call to ActionĀ  šŸŽ§ Tune in now for a comprehensive guide to gut health! šŸ“² Don’t forget to like, subscribe, and share to help others on their health journey!Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle icon
48 MIN
#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse
DEC 19, 2024
#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse
šŸ”‹ Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health.Ā  šŸŽ™ļø Episode Highlights:Ā  šŸ”ø The liver's vital role in detoxifying harmful substances and storing nutrients.Ā  šŸ”ø How the small intestine facilitates nutrient absorption and supports digestion.Ā  šŸ”ø The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion.Ā  šŸ”ø Factors influencing liver health, including diet, lifestyle, and chronic diseases.Ā  šŸ”ø The benefits of sauna use in enhancing detoxification.Ā  šŸ”ø The importance of the repair phase for restoring gut health.Ā  šŸ”ø Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining.Ā  šŸ’” Key Takeaways:Ā  - Alcohol is a major contributor to GI issues.Ā  - Detox Plus supports liver health and detoxification.Ā  - Gut health and immune function are deeply interconnected.Ā  - Managing stress is essential for maintaining a healthy gut.Ā  - Bone broth and nutrient-dense foods are key to repairing the gut lining.Ā  šŸ“– Chapters:Ā  ā±ļø 00:00 Introduction to GI Health SeriesĀ  ā±ļø 02:06 Detoxification and Liver HealthĀ  ā±ļø 09:02 Understanding the Small IntestineĀ  ā±ļø 23:29 The Role of the Liver in HealthĀ  ā±ļø 27:19 Understanding Liver Detoxification ProcessesĀ  ā±ļø 29:59 Factors Influencing Liver HealthĀ  ā±ļø 33:47 The Importance of Sauna for DetoxificationĀ  ā±ļø 35:39 The Repair Phase of Gut HealthĀ  ā±ļø 46:16 Exploring the Animal-Based DietĀ  ā±ļø 53:17 Conclusion and Next Steps for Gut HealthĀ  This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟  🧄 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: šŸŽ Invest in your own Symmetry Sauna! Tell them StHealthy sent you:) šŸ’Ŗ Support our trusted partners šŸ”— Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealthĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices
play-circle icon
54 MIN