In this powerful episode, Alison and Nakeia Homer dive deep into the realities of healing beyond social media trends. Nakeia shares insights from her new book Habits for Healing, shedding light on what it truly means to heal from life's traumas. The conversation challenges the concept of "hot girl healing" and emphasizes personalized self-care that starts with recognizing your own needs—whether it's a simple nap or deeper emotional restoration. Tune in for an authentic, vulnerable discussion that offers practical wisdom on reclaiming your purpose, peace, and power. This episode is packed with compassion, laughter, and life-changing insights.

Get Nakeia's new book here!

https://nakeiahomer.com/books

Nominate someone here!

https://shecantbestopped.com/nomination

Eric's music from this episode can be found here!

https://open.spotify.com/track/3WBp1L87vMwM8aBe11Jtzy?si=a3ec7a1138474a98

Check out my new business shecantbestopped.com

Learn more about your ad choices. Visit megaphone.fm/adchoices