686: Dr Shefali on The Truth About What Screens Are Doing to Kids

JAN 6, 202641 MIN
The Melissa Ambrosini Show

686: Dr Shefali on The Truth About What Screens Are Doing to Kids

JAN 6, 202641 MIN

Description

<p>Your child’s brain is being shaped by a screen more than by you. And it’s happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those minutes add up. And they teach your child what comfort is. What connection is. And where to go when they feel bored, restless, lonely, or overwhelmed.</p><br><p>In this episode, we get brutally honest about technology, children, and self-worth. We unpack what constant stimulation can do to a child’s nervous system, identity, and sense of belonging. And we talk about what builds real connection instead. I also share what it’s been like raising my children without screens, why we chose that path, and what it has taught me about boredom, creativity, presence, and trust. This isn’t about demonising technology. It’s about awareness and intention. Because our children don’t need more stimulation. They need more presence. If you’re a parent, caregiver, or planning a family one day, press play now.</p><br><p>Head to <a href="http://www.melissaambrosini.com/686" rel="noopener noreferrer" target="_blank">www.melissaambrosini.com/686</a> for the show notes.</p><p>Join my newsletter:<a href="https://members.melissaambrosini.com/newsletter" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.melissaambrosini.com/newsletter" rel="noopener noreferrer" target="_blank">www.melissaambrosini.com/newsletter</a></p><p>Get my FREE ZenTone Meditation: <a href="http://www.melissaambrosini.com/zentone" rel="noopener noreferrer" target="_blank">www.melissaambrosini.com/zentone</a></p><p>Follow me on Instagram:<a href="https://www.instagram.com/melissaambrosini/" rel="noopener noreferrer" target="_blank"> @melissaambrosini</a></p><p>Get Time Magic: <a href="http://www.timemagic.me/" rel="noopener noreferrer" target="_blank">www.timemagic.me</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>