The Telegraph Rugby Podcast

In this bonus episode of the Telegraph Women's Sport podcast, we’re diving into the topic of inspiration. Host Dame Laura Kenny is joined by three trailblazers known for pushing boundaries. Sue Dorrington delves into her pioneering journey in women’s rugby, from discovering the sport at 23 to helping to organise the first Women’s Rugby World Cup in 1991. Sue touches on the growth of women’s rugby and the significance of representation in retaining young girls in sports.

Carla Ward, a football player turned manager, discusses how the mentorship of Emma Hayes guided her through the pressures of the Women’s Super League. Highlighting the importance of visibility, Carla shares her vision for empowering young girls in sports.

Zara Lachlan, a 21-year-old preparing for an extraordinary solo rowing journey from Europe to South America. Transitioning from BMX racing to ocean rowing, Zara recounts her intense preparation and the inspiration she draws from female role models.

Ben, Charlie and Charles are back for the final time this Autumn to reflect on a long overdue win for England.

Steve Borthwick's side thrashed Japan 59-14 at Twickenham to pick up their first win of the month and left fans feeling a little more optimistic ahead of the Six Nations early next year.

We discuss what's working and what isn't, particularly the defensive system which was once again exposed at the weekend

Fin Smith impressed off the bench, is the Northampton fly half a contender to start in the Six Nations?

Elsewhere we wrap up the best of the weekend's action as Scotland ended their series with a win over Australia and Wales misery continued with a heavy defeat to South Africa

Plus we discuss the World Rugby awards and tackle all your questions as usual

Ben, Charlie and Charles reflect on another disappointing afternoon for England at Twickenham as their winless run stretched to five following a defeat to South Africa.

Was this latest defeat a result of bad tactics, or was it down to individual errors for the Springboks tries? They also address the fitness concerns after Steve Borthwick mentioned his side were not in the right condition when they arrived into camp a month ago.

Elsewhere things are much worse for Wales, they were thrashed by Australia in Cardiff, a result that extends their winless run to 11. Warren Gatland says he will consider his future following the result, so we take a look at who could realistically replace him.

Plus we get into the huge news surrounding a potential breakaway league for the games biggest stars and if any deal can be brokered.

In this episode from the Telegraph Women's Sport Podcast, we're delving into the topic of body image. Hosted by Dame Laura Kenny, we bring together three women to share their stories and insights.

Ellie Boatman, a Great Britain rugby sevens player, opens up about her journey through body image struggles and overcoming an eating disorder to develop a healthier relationship with her body and food. She emphasises the influence of social media on body perceptions and the importance of education around its dangers.

Amy Truesdale, an Paralympic taekwondo champion, speaks about her confidence in competing in a male-dominated sport despite her disability. She highlights the necessity of focusing on performance over aesthetics, celebrating individual differences, and rejecting societal pressures.

Kate Dale, campaign director of "This Girl Can" at Sport England, brings her expertise in promoting women's participation in sports, discussing the need for positive reinforcement and conscious behaviour around diet culture and appearance. She champions the importance of understanding female physiology in training to shift focus from appearance to performance.

If you have been affected by an eating disorder, contact the NHS or Beat for help.

Ben, Charlie and Charles reflect on the second weekend of Autumn internationals which saw England stunned by a resurgent Australia at Twickenham

Steve Borthwick has now lost his six test matches in 2024 and up next is the visit of World Champions South Africa

Ahead of that game, we discuss if England are lacking in leaders, we also take a closer look at the defensive system and ask why it has struggled so much since the departure of Felix Jones.

Elsewhere it was a disappointing weekend all round for the home nations, with Scotland, Ireland and Wales all suffering defeat as well, Ben was in Murrayfield and tells us the Scots have plenty to be happy about despite defeat to the Springboks.

Plus we tackle all your questions as usual, including the possibility of French based players featuring for England and early Lions shouts too.