Episode 2: Diets and Dieting If you are needing to diet, then this show is for you!  This is the episode in which we will discuss the following: An exciting announcement! Why do we need to diet? What types of diets are there anyway? Examples of diets  DASH diet (http://dashdiet.org/default.asp)  Mediterranean Diet  (http://www.mediterraneandiet.com/)  Mayo Clinic  (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460)  Weight Watchers  (https://www.weightwatchers.com/us/)  Jenny Craig  (http://www.jennycraig.com/site/) Tips for Being on a Diet Inverted Pyramid Eating Importance of Breakfast Cheat Days, Yes or No? Portion Control Water, Water, Water! What if you fail a day (or a meal)? Sticking to the diet Choosing a Diet Consult your doctor! Do research! Choose what’s best for you! My personal choice and why I chose it!   We are also now on iTunes, Google Play Store and Stitcher.com!  Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing! iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389 Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr   You can also visit our website, www.bigmanintraining.com.  Leave us a note telling us how we’re doing.  Or if you like you can email me at: eric@bigmanintraining.com.  I’d love to hear from you!

Big Man In Training

Eric Dickey

Diets and Dieting

JAN 29, 201740 MIN
Big Man In Training

Diets and Dieting

JAN 29, 201740 MIN

Description

Episode 2: Diets and Dieting If you are needing to diet, then this show is for you!  This is the episode in which we will discuss the following: An exciting announcement! Why do we need to diet? What types of diets are there anyway? Examples of diets  DASH diet (http://dashdiet.org/default.asp)  Mediterranean Diet  (http://www.mediterraneandiet.com/)  Mayo Clinic  (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460)  Weight Watchers  (https://www.weightwatchers.com/us/)  Jenny Craig  (http://www.jennycraig.com/site/) Tips for Being on a Diet Inverted Pyramid Eating Importance of Breakfast Cheat Days, Yes or No? Portion Control Water, Water, Water! What if you fail a day (or a meal)? Sticking to the diet Choosing a Diet Consult your doctor! Do research! Choose what’s best for you! My personal choice and why I chose it!   We are also now on iTunes, Google Play Store and Stitcher.com!  Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing! iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389 Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr   You can also visit our website, www.bigmanintraining.com.  Leave us a note telling us how we’re doing.  Or if you like you can email me at: [email protected].  I’d love to hear from you!