Episode 3: Getting Back to Exercise
Intro
Exciting announcement: now on TuneIn.com!
Quick disclaimer
i. Before attempting any exercise, see your doctor!
Why must I exercise?
You can lose weight without exercising, but exercising will help you lose weight faster and help keep it off!
Overall Benefits of Exercise
i. Makes you feel better overall
ii. Helps you fall asleep and sleep well
iii. Gives you more energy
iv. Helps you think better and faster
v. Helps you handle stress
vi. Makes you healthier overall
vii. Helps you live longer
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