<description>&lt;p&gt;Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;In this episode you’ll learn:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How can I figure out what makes me happy?&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;What do I need to prioritize for my mental health?&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;What makes me happy?&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How can I  recognize when I need a break?&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;Topics Covered:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;- Radical Sabbatical&lt;/p&gt; &lt;p dir="ltr"&gt;- Today Show Appearance&lt;/p&gt; &lt;p dir="ltr"&gt;- Perimenopause &lt;/p&gt; &lt;p dir="ltr"&gt;- Substack&lt;/p&gt; &lt;p dir="ltr"&gt;- Women’s Health&lt;/p&gt; &lt;p dir="ltr"&gt;- Self-Care and Burnout&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;Key Moments in the Show:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;[02:54] The Radical Sabbatical &amp; The Today Show&lt;/p&gt; &lt;p dir="ltr"&gt;[06:11] Radical Sabbatical &amp; The Murder Scene&lt;/p&gt; &lt;p dir="ltr"&gt;[09:50] My Body Was Clearly Telling Me&lt;/p&gt; &lt;p dir="ltr"&gt;[12:44] The Worst Word&lt;/p&gt; &lt;p dir="ltr"&gt;[17:10] Feeling Like You're in The Void&lt;/p&gt; &lt;p dir="ltr"&gt;[21:21] What's the Plan Moving Forward?&lt;/p&gt; &lt;p dir="ltr"&gt;[28:39] What is YOUR Joy?&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Get free resources for this episode at  &lt;a href= "https://tanyadalton.com/connect"&gt;TanyaDalton.com/connect&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Connect with Tanya Dalton on &lt;a href= "http://tanyadalton.com/linkedin"&gt;LinkedIn&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Watch the episode on &lt;a href= "http://tanyadalton.com/youtube"&gt;YouTube&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe on &lt;a href= "https://podcasts.apple.com/us/podcast/the-intentional-advantage/id1198270543"&gt; Apple Podcasts&lt;/a&gt;, &lt;a href= "https://open.spotify.com/show/13lHEZNKJ26ittEe0w8ci8?si=fofS6j2STDKGDo6MDV3vpQ&amp;nd=1"&gt; Spotify&lt;/a&gt; or &lt;a href= "https://podcasts.google.com/feed/aHR0cHM6Ly9wcm9kdWN0aXZpdHlwYXJhZG94LmxpYnN5bi5jb20vcnNz"&gt; Google Podcasts&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-1ae72144-7fff-9566-83c0-b99bd0f4d364"&gt;&lt;br /&gt; &lt;span style="font-size: 14pt;"&gt;Full Transcript and Show Notes:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;https://tanyadalton.com/podcasts/radical-sabbatical/&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The Intentional Advantage

Tanya Dalton

The Radical Sabbatical

FEB 20, 202436 MIN
The Intentional Advantage

The Radical Sabbatical

FEB 20, 202436 MIN

Description

Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.

 

In this episode you’ll learn:

  • How can I figure out what makes me happy?

  • What do I need to prioritize for my mental health?

  • What makes me happy?

  • How can I  recognize when I need a break?

Topics Covered:

- Radical Sabbatical

- Today Show Appearance

- Perimenopause 

- Substack

- Women’s Health

- Self-Care and Burnout

Key Moments in the Show:

[02:54] The Radical Sabbatical & The Today Show

[06:11] Radical Sabbatical & The Murder Scene

[09:50] My Body Was Clearly Telling Me

[12:44] The Worst Word

[17:10] Feeling Like You're in The Void

[21:21] What's the Plan Moving Forward?

[28:39] What is YOUR Joy?

 

Get free resources for this episode at  TanyaDalton.com/connect

 

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

 

Full Transcript and Show Notes:

https://tanyadalton.com/podcasts/radical-sabbatical/