<p>You've done more diets than you care to admit, let alone count.</p><p></p><p>You've started again on so many Mondays you can't even remember all of them.</p><p></p><p>As these failed attempts piled up, somewhere along the way you created and cemented the identity and belief as being someone who starts but never finishes.</p><p></p><p>The person who goes well...right up until the wheels fall off.</p><p></p><p>And any trust you had in yourself slowly eroded away.</p><p></p><p>In this episode we break down why this is such a massive problem, and where the best places are to start to build up that trust in yourself again...or for the first time.</p><p></p><p>Come and join us as we deep dive into...</p><p></p><p>- Why "just be consistent" is abysmal advice that misses the actual problem</p><p></p><p>- The weight loss industrial complex, and how the repeat-buyer model profits from your distrust</p><p></p><p>- Why you've stopped trusting yourself and don't even realise it (it hides as stress, worry, and self-sabotage)</p><p></p><p>- The trust bank account: small promises kept, compounding into real self-trust</p><p></p><p>- Why doing beats knowing every single time, and why vision boards and manifesting won't save you</p><p></p><p>- How we claw it back after going backwards, without destroying the trust we've already built</p><p></p><p>- The micro-promise method: one day, then a week, then you stack it</p><p></p><p>- Why doing the thing (the work!) creates the identity, and the identity sustains the doing</p><p></p><p><strong><em>Mentioned in this episode -</em></strong></p><p></p><p>The WRECKED guide. A five-minute circuit breaker for the moment you've decided you've already blown the week. DM us the word WRECKED on <a href="https://www.instagram.com/theweightlosspodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@theweightlosspodcast) and we'll send it right over.</p><p></p><p><strong><em>Watch this next - </em></strong></p><p></p><p>The deeper walkthrough on the most common mistakes that keep people stuck in this exact cycle: Watch it <a href="https://youtu.be/NLKhlDO3Wu0" rel="noopener noreferrer" target="_blank">HERE ON YOUTUBE</a>.</p>