<description>I have had some soreness in my back and foot while Chris is feeling much better from getting into the swing of kettlebells. 
I pointed out this dude from onnit academy:
https://www.instagram.com/primal.swoledier
So versatile of a tool.  I am getting deeper into the Oxygen advantage. 
We continue to touch on Floyd vs Connor.</description>

I have had some soreness in my back and foot whil…

I have had some soreness in my back and foot while Chris is feeling much better from getting into the swing of kettlebells. 
I pointed out this dude from onnit academy:
https://www.instagram.com/primal.swoledier
So versatile of a tool.  I am getting deeper into the Oxygen advantage. 
We continue to touch on Floyd vs Connor.

EP 010 - "Just the stick man. Just the stick"

<description>I recently introduced my Clones to this cult classic.  30+ years later and this film is still as enjoyable as it first was. El Debarge's "Rhythm of the Night"  hasn't lost anything.   I noticed so many more details watching it as an adult. Some parts make so much more sense. We bring up a fan theory about this film.</description>

I recently introduced my Clones to this cult clas…

I recently introduced my Clones to this cult classic.  30+ years later and this film is still as enjoyable as it first was. El Debarge's "Rhythm of the Night"  hasn't lost anything.   I noticed so many more details watching it as an adult. Some parts make so much more sense. We bring up a fan theory about this film.

EP 009 - "You SURE look like a master to me"  THE LAST DRAGON REVIEW

<description>Derrick Rose, UFC 214 , fasting, olympic lifts, kettlebells handstand</description>

Derrick Rose, UFC 214 , fasting, olympic lifts, k…

Derrick Rose, UFC 214 , fasting, olympic lifts, kettlebells handstand

EP 008 - "He trained you to loose to HIM?!"

Join hosts Michael & Chris on their journey moving steadfast towards the achievement of physical accomplishments and celebrating heroes that share their ethnicity (Native American & Black). They discuss health , fitness, lifting, boxing, running, yoga & more. Tune in for the stories and the laughs.

Attacking Our Goals

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