<description>&lt;p&gt;On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.&lt;/p&gt;</description>

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

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How to Adjust Training as You Get Older

MAY 12, 202110 MIN
Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How to Adjust Training as You Get Older

MAY 12, 202110 MIN

Description

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.