Thriving with ADHD, with Dr Anita Goraya
<p>This week, I’m chatting to Dr Anita Goraya from <a target="_blank" href="https://open.substack.com/pub/anitagoraya">ADHD Wellness & Wisdom</a> , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or just interested to know more!</p><p><strong>Things we talk about in this episode:</strong></p><p>* Being diagnosed with ADHD later in life</p><p>* The neuro-developmental nature of ADHD, its hereditary aspects, and some of the common misconceptions people might have</p><p>* Anita’s transition from GP to therapist, and her own diagnosis process</p><p>* The importance of self-acceptance, leveraging strengths, and scaffolding weaknesses</p><p>* Practical strategies for managing ADHD symptoms, such as mindfulness, problem-solving, and making use of tools and resources</p><p>* The emotional impact of ADHD, the potential for neuro-plasticity, and the importance of seeking formal diagnoses and support.</p><p><strong>Links we mention in this episode:</strong></p><p>* <a target="_blank" href="https://anitagoraya.substack.com/">Anita’s Substack</a> ADHD Wellness & Wisdom</p><p>* <a target="_blank" href="https://doctoranitacbt.co.uk/">Anita’s website</a> </p><p>* <a target="_blank" href="https://goblin.tools/About">Goblin</a> to-do list tool</p><p>* <a target="_blank" href="https://meandorla.co.uk/shop/shop/festive-digital-marketing-planner">My Festive Marketing Guide & Planner</a></p><p>* My <a target="_blank" href="https://meandorla.co.uk/one-to-one-coaching">coaching page</a>, where you can book now for 50% extra coaching </p><p>* <a target="_blank" href="https://calendly.com/meandorla/discovery-call">Book a Discovery Call with me</a></p><p>* My <a target="_blank" href="https://meandorla.co.uk/shop/photography/me-orla-christmas-cards">Me & Orla Christmas Cards</a></p><p>* My <a target="_blank" href="https://meandorla.co.uk/shop/photography/me-orla-2025-calendar">new 2025 M&O photo calendar</a></p><p></p><p><strong><em>Thanks for listening and following along!</em></strong></p> <br/><br/>Get full access to Entre Nous at <a href="https://meandorla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">meandorla.substack.com/subscribe</a>
