<p><strong><em>WELCOME BACK TO THE HAPPY MAMA MOVEMENT PODCAST.</em></strong></p><br><p>In this weeks episode, I speak with Emily Mitchell to explore the concept of matrescence, our grand transition into motherhood, and the importance of support systems during the postpartum period.</p><p>Emily shares her personal journey, including the trauma of her first birth experience and how it shaped her understanding of motherhood. We discuss the creation of resources aimed at educating new mothers about matrescence and the collaborative efforts with healthcare professionals to improve postpartum care. Our conversation emphasizes the need for community support and the empowerment of mothers through knowledge and understanding of their experiences.</p><br><p><strong>WE DISCUSS</strong></p><ul><li>Matrescence is a transformative process that impacts mothers deeply.</li><li>Emily's first birth experience was traumatic and unplanned.</li><li>Understanding matrescence can provide relief and validation for mothers.</li><li>Support systems are crucial during the fourth trimester.</li><li>Preparation for a second birth can lead to a more positive experience.</li><li>Creating resources for new mothers can help them navigate postpartum challenges.</li><li>Co-designing support with healthcare professionals is essential.</li><li>Empowering mothers through education can change their postpartum experience.</li><li>The importance of self-reflection and internal validation for mothers.</li><li>Community support plays a vital role in maternal health.</li></ul><p><br></p><p><strong>ABOUT EMILY</strong></p><p>Emily Mitchell is here to disrupt the motherhood narrative and shift the focus from the baby to the mother because she is born alongside her baby and needs to be held just as tight. Founder of Motherhood Milestones, a multi award winning business, Emily creates heartfelt cards without the hallmark cliches that honour the reality of motherhood and create space for supportive and honest conversations. A keen motherhood advocate, Emily has partnered with government to create resources and programs for new mums to validate and support their introduction to motherhood. A Reiki Practitioner and Mama Rising Facilitator, Emily works to remind mothers of their own power while also balancing her own role as mother to her four-year-old son and soon to be new arrival.&nbsp;</p><br><p><strong>CONTACT:</strong></p><p>Website: <a href="http://www.motherhoodmilestones.com/" rel="noopener noreferrer" target="_blank">www.motherhoodmilestones.com</a>&nbsp;</p><p>Facebook and Instagram: @motherhoodmilestones</p><br><p><strong>CHAPTERS</strong></p><p>00:00 Introduction to Matrescence and Its Impact</p><p>01:28 Emily's Personal Journey into Motherhood</p><p>04:00 The Trauma of Birth and Its Aftermath</p><p>06:29 Understanding Matrescence: A New Perspective</p><p>08:49 Preparing for a Second Birth: Lessons Learned</p><p>10:08 The Importance of Support in the Fourth Trimester</p><p>12:06 Creating Resources for New Mothers</p><p>15:35 Co-Designing Support with Healthcare Professionals</p><p>19:04 Empowering Mothers Through Education</p><p>22:15 The Pilot Program and Its Anticipated Impact</p><p>25:33 Conversations That Matter: Values and Support</p><p>27:28 Conclusion and Future Aspirations</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>