<description>&lt;p&gt;&lt;strong&gt;Part 2: Emotional Self‑Care &amp; Processing&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did instead of turning to food.&lt;/p&gt; &lt;p&gt;This episode shows: processing emotions isn't 'weakness', It's a POWERFUL act of self care.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;What you walk away with:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Permission to &lt;em&gt;feel&lt;/em&gt; — grief, rage, fear, overwhelm — &lt;em&gt;without&lt;/em&gt; shame or guilt.&lt;/li&gt; &lt;li&gt;A reminder that our emotions are important. Suppressing them often only buries OUR POWER.&lt;/li&gt; &lt;li&gt;A simple (but effective) emotional self-care process that starts with naming what you &lt;em&gt;feel&lt;/em&gt;.&lt;/li&gt; &lt;li&gt;A model for emotional self‑care that honors &lt;em&gt;your&lt;/em&gt; experience, &lt;em&gt;your&lt;/em&gt; body and your self care as sacred.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;This is not self‑care fluff.&lt;br /&gt; It's much needed support and medicine. Press play.&lt;/p&gt; &lt;p&gt;Brenda&lt;/p&gt; &lt;p&gt;&lt;strong&gt;PS. GRAB THE HOLIDAY PLAYLIST &lt;/strong&gt;&lt;br /&gt; &lt;strong&gt;For Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place.&lt;/strong&gt;&lt;br /&gt; &lt;strong&gt;You can find it at: &lt;/strong&gt;&lt;strong&gt;&lt;a href= "http://www.brendalomeli.com/holidayplaylist" target="_blank" rel= "noreferrer noopener"&gt;www.brendalomeli.com/holidayplaylist&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Reclaiming Food, Freedom & The Last 10

Brenda Lomeli

Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism

DEC 10, 202540 MIN
Reclaiming Food, Freedom & The Last 10

Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism

DEC 10, 202540 MIN

Description

Part 2: Emotional Self‑Care & Processing In this episode, I get personal. I share real moments of grief, anger, overwhelm, and what I did instead of turning to food. This episode shows: processing emotions isn't 'weakness', It's a POWERFUL act of self care. What you walk away with: Permission to feel — grief, rage, fear, overwhelm — without shame or guilt. A reminder that our emotions are important. Suppressing them often only buries OUR POWER. A simple (but effective) emotional self-care process that starts with naming what you feel. A model for emotional self‑care that honors your experience, your body and your self care as sacred. This is not self‑care fluff. It's much needed support and medicine. Press play. Brenda PS. GRAB THE HOLIDAY PLAYLIST For Holiday Season support, we've curated a list of my best holiday and end-of-year episodes — all in one place. You can find it at: www.brendalomeli.com/holidayplaylist