<description>In this episode, Davia discusses the heartbreaking death of 28 year old, Atatiana Jefferson of Fort Worth, Texas in what should've been a "simple" wellness check. The episode discusses the details of the shooting, the impact of this form of trauma, and its implications for mental health wellness checks.

This is the final public episode of the AFFIRM podcast. It felt necessary to publicly honor Atatiana Jefferson and make space to normalize the grief, anger, and hurt caused by her unnecessary death. 

While the final season will be released privately to patreon supporters, you may gain access by becoming a patron with a monthly pledge of $4 by signing up at patreon.com/affirmpodcast.
--------------------------------------------------
DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.</description>

In this episode, Davia discusses the heartbreakin…

In this episode, Davia discusses the heartbreaking death of 28 year old, Atatiana Jefferson of Fort Worth, Texas in what should've been a "simple" wellness check. The episode discusses the details of the shooting, the impact of this form of trauma, and its implications for mental health wellness checks.

This is the final public episode of the AFFIRM podcast. It felt necessary to publicly honor Atatiana Jefferson and make space to normalize the grief, anger, and hurt caused by her unnecessary death. 

While the final season will be released privately to patreon supporters, you may gain access by becoming a patron with a monthly pledge of $4 by signing up at patreon.com/affirmpodcast.
--------------------------------------------------
DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.

ep 46 *Final Episode* Atatiana Jefferson: Why POCs don't call the police for wellness checks

<description>In episode 45, Davia discusses how using ideology like "Positive Vibes Only" can negatively impact relationships and wellbeing. Take a listen.</description>

In episode 45, Davia discusses how using ideology…

In episode 45, Davia discusses how using ideology like "Positive Vibes Only" can negatively impact relationships and wellbeing. Take a listen.

ep 45 The Problem With Positive Vibes Only

<description>In this episode, Davia shares the announcement that Redefine Enough will end July 21, 2019 and the farewell fundraiser to raise $5000 to support women of color attending therapy and working towards a degree in counseling.

Donate today: redefineenough.com/scholarship-fund

She shares her hopes to continue the podcast with the support of 500 patreon supporters by October 1st, 2019.

Pledge $4/month at patreon.com/redefineenough

Take a listen for all the details...</description>

In this episode, Davia shares the announcement th…

In this episode, Davia shares the announcement that Redefine Enough will end July 21, 2019 and the farewell fundraiser to raise $5000 to support women of color attending therapy and working towards a degree in counseling.

Donate today: redefineenough.com/scholarship-fund

She shares her hopes to continue the podcast with the support of 500 patreon supporters by October 1st, 2019.

Pledge $4/month at patreon.com/redefineenough

Take a listen for all the details...

ep 44 *MAJOR ANNOUNCEMENT* Knowing when to release and move on

<description>In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout diagnosis and poses questions for what this diagnosis means for everyone moving forward.

Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.
Visit patreon.com/redefineenough for more information.
--------------------------------------------------
DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.</description>

In today’s episode, we discuss the news of Burnou…

In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout diagnosis and poses questions for what this diagnosis means for everyone moving forward.

Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.
Visit patreon.com/redefineenough for more information.
--------------------------------------------------
DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.

ep 43 Burnout is a real diagnosis

<description>In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck."

Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.

Visit patreon.com/redefineenough for more information.

--------------------------------------------------
DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.</description>

In honor of Mental Health Awareness Month, we're …

In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck."

Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.

Visit patreon.com/redefineenough for more information.

--------------------------------------------------
DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry
Attribution license information: creativecommons.org/licenses/by/4.0/.

ep 42 Here's Why Therapy Isn't Working For You

The podcast for women of color who affirm their worth, value mental health, and seek wholeness.

Biweekly mental health podcast hosted by Davia Roberts, LPC (licensed in WI). 

*As of October 2019, the AFFIRM podcast has discontinued + will no longer release episodes. Thank you for your support.*

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