Raymond Romanick is a former bodybuilder, turned CrossFit athlete, who trains out of CrossFit Hardshells. Raymond sat down with Paul and Angel to discuss how he got into the sport and how he approaches fitness and training for competition. As of today (March 13, 2018), Raymond is currently in second place in the overall Mid-Atlantic Men's division for the 2018 CrossFit Open. Be sure to follow his journey as he aims to make it all the way to the 2018 CrossFit Games in Madison, Wisconsin. Raymond Romanick https://www.youtube.com/user/raymondromanick Barbells & Banter Podcast www.facebook.com/barbellsandbanterpodcast/ www.instagram.com/barbellsandbanterpodcast/