The Motivational Voice Podcast | Motivation, Resilience and Life Skills
Oumar Dieng | Speaker, Resilience Coach, Author
Recent Episodes
Is Mindset overrated? Does having the right Mindset make a difference in your life or career? We answer these questions in this episode and share insightful tips on mindset, mindset best practices and the role mindset plays in leadership and in life.
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Shownotes and Resources Mentioned in this Episode:
- Book: Atomic Habits by James Clear
- Jon Acuff's book: Soundtracks: The Surprising Solution to Overthinking
- Peter Drucker is known as the "Father of Modern Business Management"
- Wiliam's Website: https://catalyticleadership.net
- Wiliam's LinkedIn: https://www.linkedin.com/in/williamattaway
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Life is a constant juggling act, and it can be very difficult to balance everything you have going on. What if you could strike the right balance without feeling like you are on a spinning hamster wheel? My guest Jason and I dive deep into tips that could transform how you prioritize the things that are truly important.
SHOWNOTES:
Click here to support the podcastShownotes and Resources Mentioned in this Episode:
- Jocko Willenk (former navy seal, writer); Tim Kennedy (retired Mixed Martial Artist)
- Happy Hustle Podcast – Cary Jack
- Get in touch with Jason Skeesick: Instagram, website
- Meal Plan from Blue Zone Remedy
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Do you think about your future self? Did you know that there is strong evidence that shows that your success may be tied directly to the actions you take today to benefit your future self? Being future focused might be the key to your success. We explore this concept in more detail with my guest Chad Hufford.
SHOWNOTES:
Click here to support the podcastShownotes and Resources Mentioned in this Episode:
- Living a Purpse Filled life (Episode 49)
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear
- Get in touch with Chad Hufford: Linkedin, Veritas Alaska Website. Email: [email protected]
- Meal Plan from Blue Zone Remedy
Seinfeld: Night Guy vs Morning Guy
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Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.
In today's episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don't want to miss.
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Shownotes and Resources Mentioned in this Episode:
- Small micro changes - See episode 13: How to Create Positive Habits That Stick
- Study: How social media filters affect people's perceptions of themselves
- Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
- Meal Plan from Blue Zone Remedy
Watch Bridgette's TEDx Talk
Book a Discovery Call with Oumar:
Watch Oumar's TEDx talk
Visit Our Sponsor:
Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan
Connect with the Podcast Host on Social:
Watch this Episode on Youtube