<p>A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking.</p><p>Extra resources:</p><p><a href='https://www.amazon.com.au/Lovelands-Dr-Debra-Campbell-ebook/dp/B06WP2YRYR/ref=sr_1_1?ie=UTF8&qid=1512608159&sr=8-1&keywords=lovelands'>Link to Dr Debra Campbell's book Lovelands</a></p><p>For a free sress reduction through mindfulness course online by qualified teachers: <a href='https://palousemindfulness.com'>https://palousemindfulness.com</a></p><p>Download Dr Deb's free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: <a href='https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook'>https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook</a></p><p> </p><p>Got a life question for Dr Deb to answer? Write to <a href='mailto:[email protected]'>[email protected]</a> and we'll do our best to help.</p><p>More at <a href='http://www.drdebracampbell.com/'>www.drdebracampbell.com</a></p><p>Music credit: <a href='http://www.accelerated-ideas.com/'>http://www.accelerated-ideas.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>