Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care. Connect with Octavia here: https://octaviaraheem.comOctavia RaheemFollow her here: @octaviaraheem______________________________The Hey Girl Podcast is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices