<description>Elegant Ageing &amp; Longevity - Natural Health Webinar May26 by Charlotte Watts Health</description>

Elegant Ageing & Longevity - Natural Health Webin…

Elegant Ageing & Longevity - Natural Health Webinar May26 by Charlotte Watts Health

Charlotte Watts Health

Elegant Ageing & Longevity - Natural Health Webinar May26

<description>Natural Health Webinar - Neurodiversity Support - full recording by Charlotte Watts Health</description>

Natural Health Webinar - Neurodiversity Support -…

Natural Health Webinar - Neurodiversity Support - full recording by Charlotte Watts Health

Natural Health Webinar - Neurodiversity Support - full recording

<description>Grounding, Earthing &amp; Electricity - Nov25 webinar by Charlotte Watts Health</description>

Grounding, Earthing & Electricity - Nov25 webinar…

Grounding, Earthing & Electricity - Nov25 webinar by Charlotte Watts Health

Grounding, Earthing & Electricity - Nov25 webinar

<description>Food Intolerance &amp; Allergies - Natural Health Webinar April25 by Charlotte Watts Health</description>

Food Intolerance & Allergies - Natural Health Web…

Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health

Food Intolerance & Allergies - Natural Health Webinar April25

<description>This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind.

Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm’ sound created vibrates into the cerebral cortex, said to nourish the pituitary gland for hormonal and nervous system regulation, as well as deactivating the fight-or-flight response (via the vagus nerve), and stimulating production of the neurotransmitter serotonin, which regulates our mood and sleep cycles. It has also shown to support communication through the heart-brain axis.

Humming can be brought in any time within a physical or meditative practice as a focus on inner vibration (spanda) particularly in the silence that follows.</description>

This practice uses the yogic breathing technique …

This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind.

Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm’ sound created vibrates into the cerebral cortex, said to nourish the pituitary gland for hormonal and nervous system regulation, as well as deactivating the fight-or-flight response (via the vagus nerve), and stimulating production of the neurotransmitter serotonin, which regulates our mood and sleep cycles. It has also shown to support communication through the heart-brain axis.

Humming can be brought in any time within a physical or meditative practice as a focus on inner vibration (spanda) particularly in the silence that follows.

Calm Meditation - Soothing Resonance

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.

www.charlottewattshealth.com
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Charlotte Watts Health

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