JPS Health and Fitness
JPS Health and Fitness
Episode 116: Periodisation
MAY 29, 2025
42 MIN
Episode 116: Periodisation
MAY 29, 2025
42 MIN
Play Episode
Description
In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"