<p>Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers the basics of sleep hygiene.</p><p><strong>Hosts</strong>: Jo Kikukawa (MS2) and Grant Yao (MS4)</p><p><strong>Audio editing: </strong>Grant Yao</p><p><strong>Timestamps:</strong></p><p>(0:33) - Background</p><p>(2:07) - Core principles and strategies</p><p>(5:37) - Counselling on sleep</p><p>(6:18) - When to get help with sleep</p><p>(7:29) - Summary</p><p><strong>References</strong>:</p><ul><li>Centre for Addiction and Mental Health. <em>Sleep disorders</em>. CAMH.</li><li>Harvard Health Publishing. <em>Sleep hygiene: Simple practices for better rest</em>. Harvard Health.</li><li>Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD. Management of chronic insomnia disorder in adults: A clinical practice guideline from the American College of Physicians. <em>Ann Intern Med</em>. 2016;165(2):125–133.</li><li>Sleep Foundation. <em>Sleep hygiene</em>. <a href="http://sleepfoundation.org/">SleepFoundation.org</a>.</li><li>Spielman AJ, Caruso LS, Glovinsky PB. Behavioral treatment of insomnia: A clinical case series. <em>Sleep</em>. 1987;10(1):87–92.</li></ul><p>For more PsychEd, follow us on Instagram (⁠@psyched.podcast⁠),  Facebook (⁠PsychEd Podcast⁠), X (⁠@psychedpodcast⁠), and Bluesky (⁠@psychedpodcast.bsky.social‬⁠). You can email us at ⁠[email protected]⁠ and visit our website at⁠ ⁠⁠psychedpodcast.org⁠.</p>