Richie Nuñez is the Creator & Producer of La Segunda. But we don't talk about any of that.Instead, Richie talks about all of the other parts that make him a complete human: understanding trauma down to your soul & your heart, learning to expand empathy, addressing trauma by bringing it to the forefront of his mind, visiting demons, and more.Visiting expert, Dr. Margaret Jones, Psy.D. also calls in. She specializes in a strength-based focus and addresses a variety of issues, including depression, anxiety, trauma, and abuse, and anger management. We talk about the science behind why we often bury and ignore feelings of anger, pain, and negative emotion after going through hard times, hoping they would just go away.[ Visual experience, transcripts, and more ]talkhumantome.com/episodes/richie-nunez[ Learn more about the show here ]talkhumantome.com/trailer[ Stuff Richie & Margaret work on ]Richie: lasegunda.orgVix: jonespsych.com[ The people behind the show ]talkhumantome.com/squad[ This Episode's Sponsors ]MOWRI Audio: mescamilla.comThe Abstract: theabstract.work[ Follow Us On IG ] @talkhumantome#reconnect