In today’s episode, Rachel Foy explores the surprising roots of sneaking or “stealing” food, revealing how these behaviors are rarely about hunger or willpower, but instead stem from deep patterns of rebellion and the need for autonomy learned in childhood. If you’ve ever found yourself eating in secret, hiding wrappers, or feeling a rush of freedom when breaking food rules—only to be followed by shame—this episode will shine a light on those experiences and offer a new, compassionate perspective.FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/