Welcome to episode 133 of ReWire Your Weight, where Rachel Foy dives deep into a rarely discussed but powerful topic: the quiet, accumulated grief that comes from spending years, even decades, battling with food, body image, and self-worth. In this heartfelt conversation, Rachel encourages listeners to move beyond surface-level frustrations and truly acknowledge the losses that dieting cycles and food obsession have cost them. This episode will help you understand why grieving these losses isn’t a sign of weakness or defeat, but a necessary and compassionate first step towards real, lasting change. Tune in as Rachel gently guides you through recognising and honouring your story, and opens the door to seeing yourself and your journey with a new sense of compassion and possibility.FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/