This episode dives into the surprising connection between being the “good girl” or “good boy” growing up and struggles with overeating, food cravings, and feeling out of control around food. Drawing on over 14 years of experience, Rachel Foy unpacks the roots of emotional eating, explains how people-pleasing tendencies and suppressed needs can influence your relationship with food, and offers practical strategies to start breaking the cycle. Whether you’ve always been the responsible one or the high achiever, this episode is packed with powerful insights and actionable steps to help you rewire your patterns and build the healthy relationship with food you deserve. Free Workshop Series: https://www.rewireyourweightmethod.com/freeworkshops/