In this emotionally charged episode, Rachel Foy explores the surprising impact that stepping on the scales has on our minds and bodies. Discover why weighing yourself can be a powerful trigger, firing up food cravings and stress, and how the number you see each morning shapes your entire day—often in ways you don’t expect. Whether you believe the scales are helping you stay in control or you dread the daily verdict, Speaker A breaks down the real psychology behind this habit and why letting go of the scales might be the key to a quieter, more peaceful relationship with food.FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/