In today's episode, we dive deep into the controversial set point theory—the idea that your body has a predetermined weight it always tries to return to, no matter what you do. You'll hear where this theory really came from, why its scientific foundation is shakier than you might think, and how much of it is based on rat studies rather than real human experience.Most importantly, Rachel will unpack what's actually happening when the weight keeps coming back, offering a new perspective focused on brain patterns and coping mechanisms instead of doomed biology. If you're tired of blaming your body and want to understand the real drivers behind self-sabotage and regain, this is an episode you won't want to miss.FREE WORKSHOP: https://www.rewireyourweightmethod.com/freeworkshops/