In this weeks episode I have professional athlete, Elite Hyrox coach, and more importantly my good friend Jade Skillen on the show.

We dive into Jade’s journey to being a Hyrox athlete herself as well as coaching many athletes to podium finishes, the stress and pressure of always having to be seen as being on top on your game, dealing with burn out in sport and life and tackling past traumas that still have an impact on Jade to this day.

I know you’re going to love this episode as there are some real gems in there around health & performance, but more importantly around mental health and dealing with past trauma that is still impacting you today.

I’ve never seen Jade open up like this and I know her vulnerability will move you like it did me. end Jade Skillen on the show.

We dive into Jade’s journey to being a Hyrox athlete herself as well as coaching many athletes to podium finishes, the stress and pressure of always having to be seen as being on top on your game, dealing with burn out in sport and life and tackling past traumas that still have an impact on Jade to this day.

I know you’re going to love this episode as there are some real gems in there around health & performance, but more importantly around mental health and dealing with past trauma that is still impacting you today.

I’ve never seen Jade open up like this and I know her vulnerability will move you like it did me.

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