<p>This week on the <strong>Mindful Social</strong> podcast my guest is <strong>Dr. Marie-Hélène Pelletier (MH) MBA, PhD. </strong>In her book <a href="https://drmarie-helene.com/book/">The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health</a> she offers real-world and actionable steps to be more resilient in a turbulent world and to optimize how you take care of your wellbeing at home and at work. Read more and grab the <a href="https://janetfouts.com" target="_blank" rel="noopener noreferer">links on my blog</a>.</p>
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