Tom McAuley is an entrepreneur and Founder of <a href='https://upsideapp.com/up/'>Upside</a>, the world’s first fantasy sports &amp; betting platform owned by the people and operated for social good. We discuss:<ul><li>Tom&apos;s struggle with addiction and how he overcame it</li><li>What he thinks led him down the path of addiction</li><li>His attempt at ending his life and what saved him</li><li>His advice to those struggling with addiction</li><li>His 5 truths of recovery</li></ul><a href='https://republic.com/upside-app?utm_source=upside-app&amp;utm_medium=email&amp;utm_campaign=issuer_ref'>Upside&apos;s Equity Crowdfunding Round</a> <a href='https://www.richroll.com/'>Rich Roll Podcast</a> <a href='https://chrisherren.com/'>Chris Herren</a> <a href='https://herrenproject.org/'>Herren Project</a>

<description>&lt;p&gt;Tom McAuley is an entrepreneur and Founder of &lt;a href='https://upsideapp.com/up/'&gt;Upside&lt;/a&gt;, the world’s first fantasy sports &amp;amp; betting platform owned by the people and operated for social good.&lt;br/&gt;&lt;br/&gt;We discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Tom&amp;apos;s struggle with addiction and how he overcame it&lt;/li&gt;&lt;li&gt;What he thinks led him down the path of addiction&lt;/li&gt;&lt;li&gt;His attempt at ending his life and what saved him&lt;/li&gt;&lt;li&gt;His advice to those struggling with addiction&lt;/li&gt;&lt;li&gt;His 5 truths of recovery&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href='https://republic.com/upside-app?utm_source=upside-app&amp;amp;utm_medium=email&amp;amp;utm_campaign=issuer_ref'&gt;Upside&amp;apos;s Equity Crowdfunding Round&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.richroll.com/'&gt;Rich Roll Podcast&lt;/a&gt;&lt;br/&gt;&lt;a href='https://chrisherren.com/'&gt;Chris Herren&lt;/a&gt;&lt;br/&gt;&lt;a href='https://herrenproject.org/'&gt;Herren Project&lt;/a&gt;&lt;/p&gt;</description>

Tom McAuley is an entrepreneur and Founder of Upside, the world’s first fantasy sports &amp; betting platform owned by the people and operated for social good.  We discuss: Tom's struggle with addiction and how he overcame itWhat he thinks led him down the path of addictionHis attempt at ending his life and what saved himHis advice to those struggling with addictionHis 5 truths of recoveryUpside's Equity Crowdfunding Round Rich Roll Podcast Chris Herren Herren Project 

Tom McAuley & Turning Suffering Into The Greatest Gift of Your Life

<a href='https://drmatthewnagra.com/'>Dr. Matthew Nagra</a> is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.We discuss:<ul><li>The latest science on seed oils</li><li>Plant vs. Animal protein</li><li>Why blood sugar spikes are not necessarily bad</li><li>Eggs, cholesterol, and heart disease risk</li><li>Show Notes</li></ul><a href='https://drmatthewnagra.com/'>Dr. Matthew Nagra Website</a><a href='https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191'>Can Fasting Save Your Life Book</a>

<description>&lt;p&gt;&lt;a href='https://drmatthewnagra.com/'&gt;Dr. Matthew Nagra&lt;/a&gt; is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.&lt;/p&gt;&lt;p&gt;We discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The latest science on seed oils&lt;/li&gt;&lt;li&gt;Plant vs. Animal protein&lt;/li&gt;&lt;li&gt;Why blood sugar spikes are not necessarily bad&lt;/li&gt;&lt;li&gt;Eggs, cholesterol, and heart disease risk&lt;/li&gt;&lt;li&gt;Show Notes&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href='https://drmatthewnagra.com/'&gt;Dr. Matthew Nagra Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191'&gt;Can Fasting Save Your Life Book&lt;/a&gt;&lt;/p&gt;</description>

Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers. We discuss: The latest science on seed oilsPlant vs. Animal proteinWhy blood sugar spikes are not necessarily badEggs, cholesterol, and heart disease riskShow NotesDr. Matthew Nagra Website Can Fasting Save Your Life Book 

Dr. Matthew Nagra & Debunking The Latest Diet Myths

Dr. Alan Goldhamer is the Founder of the <a href='https://www.healthpromoting.com/'>TrueNorth Health Center</a> and widely considered the world&apos;s foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, <a href='https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191'>Can Fasting Save Your Life</a>, is now available everywhere.We discuss:<ul><li>The latest peer reviewed science on fasting</li><li>Why healthy people benefit most from fasting</li><li>Why visceral fat is so dangerous to our health and how fasting targets visceral fat first</li><li>Why fat loss continues even after fasting</li><li>Dr. Goldhamer’s latest published research on reversing heart disease, lymphoma, skin cancers, and other diseases</li><li>How to incorporate fasting into your everday life</li></ul>Show Notes<a href='https://www.healthpromoting.com/'>True North Health Center</a><a href='https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191'>Can Fasting Save Your Life Book</a>

<description>&lt;p&gt;Dr. Alan Goldhamer is the Founder of the &lt;a href='https://www.healthpromoting.com/'&gt;TrueNorth Health Center&lt;/a&gt; and widely considered the world&amp;apos;s foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, &lt;a href='https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191'&gt;Can Fasting Save Your Life&lt;/a&gt;, is now available everywhere.&lt;/p&gt;&lt;p&gt;We discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The latest peer reviewed science on fasting&lt;/li&gt;&lt;li&gt;Why healthy people benefit most from fasting&lt;/li&gt;&lt;li&gt;Why visceral fat is so dangerous to our health and how fasting targets visceral fat first&lt;/li&gt;&lt;li&gt;Why fat loss continues even after fasting&lt;/li&gt;&lt;li&gt;Dr. Goldhamer’s latest published research on reversing heart disease, lymphoma, skin cancers, and other diseases&lt;/li&gt;&lt;li&gt;How to incorporate fasting into your everday life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.healthpromoting.com/'&gt;True North Health Center&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191'&gt;Can Fasting Save Your Life Book&lt;/a&gt;&lt;/p&gt;</description>

Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere. We discuss: The latest peer reviewed science on fastingWhy healthy people...

Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?

Dan Cohen is the Chief Performance Officer at Human Powered Health. Human Powered Health&apos;s Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH. We discuss:<ul><li>Dan&apos;s background as a pro triathlete</li><li>What is VO2 Max and why you should know yours</li><li>How to improve your VO2 max</li><li>What is visceral fat and why you should know how much you have</li><li>VO2 Max vs. Strength for longevity</li></ul>Show Notes <a href='https://humanpoweredhealth.com/'>Human Powered Health Website</a> <a href='https://www.protocol.us/'>Protocol Website</a>

<description>&lt;p&gt;Dan Cohen is the Chief Performance Officer at Human Powered Health.&lt;br/&gt;&lt;br/&gt;Human Powered Health&amp;apos;s Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.&lt;br/&gt;&lt;br/&gt;We discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Dan&amp;apos;s background as a pro triathlete&lt;/li&gt;&lt;li&gt;What is VO2 Max and why you should know yours&lt;/li&gt;&lt;li&gt;How to improve your VO2 max&lt;/li&gt;&lt;li&gt;What is visceral fat and why you should know how much you have&lt;/li&gt;&lt;li&gt;VO2 Max vs. Strength for longevity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Show Notes&lt;br/&gt;&lt;br/&gt;&lt;a href='https://humanpoweredhealth.com/'&gt;Human Powered Health Website&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.protocol.us/'&gt;Protocol Website&lt;/a&gt;&lt;/p&gt;</description>

Dan Cohen is the Chief Performance Officer at Human Powered Health.  Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.  We discuss: Dan's background as a pro triathleteWhat is VO2 Max and why you should know yoursHow to improve your VO2 maxWhat is visceral fat and why you should know how much you haveVO2 Max vs. Strength for longevityShow Notes  Human Powered...

Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes

Alex Burke is the Founder of <a href='https://www.burkesportsrehab.com/'>Burke Sports Rehab</a>. Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady&apos;s body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world. We discuss:<ul><li>The main pillars of the TB12 Method</li><li>What is pliability</li><li>What factors impact the pliability of your muscles</li><li>When and how to use ice in the recovery process</li><li>Static vs. dynamic stretching and when to do each</li><li>What is dry needling and how it helps</li><li>Super carbon shoes and when to wear them</li><li>Zone 2 training</li></ul> Show Notes <a href='https://www.instagram.com/protocolcare/'> </a><a href='https://www.burkesportsrehab.com/'>Burke Sports Rehab Website </a><a href='https://www.instagram.com/burke_sportsrehab/'>Burke Sports Rehab Instagram</a> <a href='https://www.instagram.com/alexburke9/'>Alex&apos;s Instagram </a><a href='https://www.protocol.us/'>Protocol Website </a><a href='https://www.instagram.com/protocolcare/'>Protocol Instagram</a>

<description>&lt;p&gt;Alex Burke is the Founder of &lt;a href='https://www.burkesportsrehab.com/'&gt;Burke Sports Rehab&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady&amp;apos;s body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.&lt;br/&gt;&lt;br/&gt;We discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The main pillars of the TB12 Method&lt;/li&gt;&lt;li&gt;What is pliability&lt;/li&gt;&lt;li&gt;What factors impact the pliability of your muscles&lt;/li&gt;&lt;li&gt;When and how to use ice in the recovery process&lt;/li&gt;&lt;li&gt;Static vs. dynamic stretching and when to do each&lt;/li&gt;&lt;li&gt;What is dry needling and how it helps&lt;/li&gt;&lt;li&gt;Super carbon shoes and when to wear them&lt;/li&gt;&lt;li&gt;Zone 2 training&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Show Notes&lt;br/&gt;&lt;a href='https://www.instagram.com/protocolcare/'&gt;&lt;br/&gt;&lt;/a&gt;&lt;a href='https://www.burkesportsrehab.com/'&gt;Burke Sports Rehab Website&lt;br/&gt;&lt;/a&gt;&lt;a href='https://www.instagram.com/burke_sportsrehab/'&gt;Burke Sports Rehab Instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/alexburke9/'&gt;Alex&amp;apos;s Instagram&lt;br/&gt;&lt;/a&gt;&lt;a href='https://www.protocol.us/'&gt;Protocol Website&lt;br/&gt;&lt;/a&gt;&lt;a href='https://www.instagram.com/protocolcare/'&gt;Protocol Instagram&lt;/a&gt;&lt;/p&gt;</description>

Alex Burke is the Founder of Burke Sports Rehab.  Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.  We discuss: The main pillars of the TB12 MethodWhat is pliabilityWhat factors impact the...

Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game

After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.

Eat Green Make Green

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